
This Spaghetti Squash Lasagna packs 53g protein and 577 calories per serving—substantial enough for a standalone dinner. Batch-preps 4 servings quickly on the stovetop, eliminating the oven time without sacrificing structure. Built for lifters who want traditional Italian satisfaction while staying on track with daily protein and calorie targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
Grated Parmesan — the shelf-stable canister is fine for cooking.
700
calories
50g
protein
29g
fat
4 servings per batch · ~1115g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 53g of protein and 577 calories, with 33g fat and 19g carbs. This is the highest-protein option in the spaghetti squash lineup with carbs kept minimal through the vegetable pasta swap.
Quick prep designation with 4 servings means you're batch-prepping half a week of dinners on the stovetop in one session. Per-serving active time is minimal given the protein density delivered.
At 53g protein and 577 calories per serving, this recipe suits muscle gain phases where you want high protein intake without excessive carbs. The fat content from cheese and meat supports hormone production while staying in a controlled surplus.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings