
Smothered Pork Chops deliver 33g protein and 515 calories per serving—a substantial single-protein meal. Batch-preps 4 servings quickly on the stovetop for straightforward dinner prep. Covers a meaningful portion of daily protein needs in one cooked portion.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
342
calories
28g
protein
17g
fat
4 servings per batch · ~243g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 33g protein and 515 calories with 28g fat and 47g carbs. The protein-to-calorie ratio makes this a solid option for hitting daily protein targets without excessive calorie load.
Smothered Pork Chops qualifies as quick prep and yields 4 servings per batch for efficient meal prep. You can have four ready-to-eat dinners prepared in one cooking session.
At 33g protein and 515 calories per serving, this recipe supports muscle gain phases by delivering significant protein per meal while staying moderate on calories. The carb content aids glycogen replenishment after training.
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