
Each Spinach and Feta Turkey Meatball contains 34g protein and 357 calories—a portable lunch option that bridges the gap between meals without cooking. These four servings prepare on the stovetop in minimal time, letting you batch-make protein-forward lunches that stack into your weekly prep. Use them as a protein anchor for grain bowls or eat standalone to simplify your day.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
300
calories
33g
protein
14g
fat
4 servings per batch · ~187g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 34g protein and 357 calories with 14g fat and 23g carbs. This is a high-protein, moderate-calorie option with minimal carbohydrate content.
Quick prep time on the stovetop yields 4 servings, allowing you to batch-prep meatballs for multiple meals throughout the week. The efficient setup makes this a repeatable lunch or dinner component.
At 357 calories and 34g protein per serving, these meatballs are well-suited for fat loss phases where you need to hit protein targets while staying in a calorie deficit. The low carb content (23g) leaves room for carb-based sides if needed.
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