
Spicy Orecchiette with Chicken Sausage and Kale
This Spicy Orecchiette with Chicken Sausage and Kale provides 29g protein and 607 calories per serving — a balanced dinner hitting both macros efficiently. Batch-preps 4 servings in minutes on the stovetop, bridging the gap between quick cooking and complete meals. Covers evening protein intake without dominating your daily carb or fat allowance.
Ingredients
- •Pasta, Orecchiette, White, Dry(227g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Turkey Breakfast Sausage(340g)
- •Butter(30g)
- •Garlic(120g)
- •Kale(227g)
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Red pepper flakes(1g)
- •1 pinch salt ($0.02)
- •freshly cracked pepper to taste ($0.05)
Instructions
- 1Bring a large pot of salted water to a boil over high heat. Add the orecchiette and cook according to package directions until al dente (usually 8–10 minutes). Before draining in a colander, reserve 1/3 cup of the starchy pasta water.
- 2While the orecchiette cooks, slice the turkey breakfast sausage into 1/4-inch medallions.
- 3Heat the olive oil in a large pot over medium heat. Add the sausage medallions and cook 5–7 minutes, stirring occasionally, until browned on both sides and cooked through (internal temperature 160°F).
- 4Add the minced fresh garlic and salted butter to the pot with the sausage. Sauté for 1 minute over medium heat, stirring constantly, until fragrant.
- 5Add the chopped kale and reserved pasta water to the pot. Reduce heat to medium-low and cook 2–3 minutes, stirring frequently, until the kale is completely wilted and tender. Use your spoon to scrape up any browned bits from the bottom of the pot as you stir.
- 6Remove the pot from heat and stir in the drained orecchiette. If the mixture is still steaming heavily, let it cool for 3–5 minutes, stirring occasionally to release steam and prevent the cheese from melting.
- 7Once the pasta is hot but no longer steaming, add the grated Parmesan, red pepper flakes, salt, and freshly ground black pepper. Stir until fully combined. Taste and adjust seasoning as needed.
- 8Divide the spicy orecchiette evenly into 4 airtight containers while hot. Cool to room temperature, then seal and refrigerate for up to 4 days.
Nutrition — Per Serving
607
calories
29g
protein
28g
fat
- Carbohydrates
- 60g
- Saturated fat
- 9.9g
- Sodium
- 965 mg
- Dietary fiber
- 4.8g
4 servings per batch · ~259g each
Macro data sourced from USDA FoodData Central
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How much protein does Spicy Orecchiette with Chicken Sausage and Kale have per serving?
Each serving delivers 29g of protein and 607 calories with 28g fat and 60g carbs. The macro profile balances protein with carbohydrates, supporting sustained energy through the day.
How long does Spicy Orecchiette with Chicken Sausage and Kale take to prep?
Marked as quick prep and making 4 servings, this pasta dish can be prepared efficiently on a stovetop for multiple meals in one session. Total time is minimized while yielding restaurant-quality portions for the week.
Is Spicy Orecchiette with Chicken Sausage and Kale good for muscle gain?
At 29g protein and 607 calories per serving with 60g carbs, this recipe supports moderate muscle gain phases while providing carbohydrate fuel for training performance. The balanced macro split makes it suitable for training days when energy and recovery are priorities.
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