PF
Close-up of sliced sausages frying in a pan, showcasing their rich, crispy texture and vibrant color.
StovetopComplexity

Spicy Orecchiette with Chicken Sausage and Kale

This Spicy Orecchiette with Chicken Sausage and Kale provides 29g protein and 607 calories per serving — a balanced dinner hitting both macros efficiently. Batch-preps 4 servings in minutes on the stovetop, bridging the gap between quick cooking and complete meals. Covers evening protein intake without dominating your daily carb or fat allowance.

Rate this recipe:

Ingredients

4 servings
  • Pasta, Orecchiette, White, Dry(227g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Turkey Breakfast Sausage(340g)
  • Butter(30g)
  • Garlic(120g)
  • Kale(227g)
  • Parmesan Cheese(60g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • Red pepper flakes(1g)
  • 1 pinch salt ($0.02)
  • freshly cracked pepper to taste ($0.05)

Instructions

  1. 1Cook the orecchiette according to the package directions. Before draining the orecchiette in a colander, reserve about 1/3 cup of the starchy pasta water.
  2. 2While the orecchiette is cooking, begin preparing the rest of the recipe. Slice the chicken sausage into medallions.
  3. 3Add the olive oil and chicken sausage to a large pot and sauté over medium until the chicken sausage begins to brown (about 5 minutes).
  4. 4Add the minced garlic and butter to the pot with the sausage and continue to sauté for one more minute.
  5. 5Next, add the chopped kale and reserved pasta water. Turn the heat down to medium-low and continue to cook and stir until the kale has wilted (about 2-3 minutes). Use your spoon to dissolve any browned bits off the bottom of the pot as you stir.
  6. 6Remove the pot from the heat and stir in the cooked and drained orecchiette. If the pasta and kale are still steaming heavily, let the contents of the pot cool for about 5 minutes, stirring occasionally to release steam. You want the Parmesan to coat the pasta, but not melt.
  7. 7Once the pasta and kale is hot, but not steaming, add the grated Parmesan, crushed red pepper, salt, and about 15-20 cranks of a pepper mill. Stir to combine, then taste and add more salt if needed. Serve warm.

Nutrition — Per Serving

607

calories

29g

protein

28g

fat

Carbohydrates
60g
Saturated fat
9.9g
Sodium
965 mg
Dietary fiber
4.8g

4 servings per batch · ~259g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

Common questions

How much protein does Spicy Orecchiette with Chicken Sausage and Kale have per serving?

Each serving delivers 29g of protein and 607 calories with 28g fat and 60g carbs. The macro profile balances protein with carbohydrates, supporting sustained energy through the day.

How long does Spicy Orecchiette with Chicken Sausage and Kale take to prep?

Marked as quick prep and making 4 servings, this pasta dish can be prepared efficiently on a stovetop for multiple meals in one session. Total time is minimized while yielding restaurant-quality portions for the week.

Is Spicy Orecchiette with Chicken Sausage and Kale good for muscle gain?

At 29g protein and 607 calories per serving with 60g carbs, this recipe supports moderate muscle gain phases while providing carbohydrate fuel for training performance. The balanced macro split makes it suitable for training days when energy and recovery are priorities.

🍳

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan
Philly Cheesesteak Pasta

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan
Crockpot Lasagna

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan
Beef Bacon Pasta Bake

Beef Bacon Pasta Bake

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan