
Spicy Orecchiette with Chicken Sausage and Kale
This Spicy Orecchiette with Chicken Sausage and Kale provides 29g protein and 607 calories per serving — a balanced dinner hitting both macros efficiently. Batch-preps 4 servings in minutes on the stovetop, bridging the gap between quick cooking and complete meals. Covers evening protein intake without dominating your daily carb or fat allowance.
Ingredients
- •Pasta, Orecchiette, White, Dry(227g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Turkey Breakfast Sausage(340g)
- •Butter(30g)
- •Garlic(120g)
- •Kale(227g)
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Red pepper flakes(1g)
- •1 pinch salt ($0.02)
- •freshly cracked pepper to taste ($0.05)
Instructions
- 1Cook the orecchiette according to the package directions. Before draining the orecchiette in a colander, reserve about 1/3 cup of the starchy pasta water.
- 2While the orecchiette is cooking, begin preparing the rest of the recipe. Slice the chicken sausage into medallions.
- 3Add the olive oil and chicken sausage to a large pot and sauté over medium until the chicken sausage begins to brown (about 5 minutes).
- 4Add the minced garlic and butter to the pot with the sausage and continue to sauté for one more minute.
- 5Next, add the chopped kale and reserved pasta water. Turn the heat down to medium-low and continue to cook and stir until the kale has wilted (about 2-3 minutes). Use your spoon to dissolve any browned bits off the bottom of the pot as you stir.
- 6Remove the pot from the heat and stir in the cooked and drained orecchiette. If the pasta and kale are still steaming heavily, let the contents of the pot cool for about 5 minutes, stirring occasionally to release steam. You want the Parmesan to coat the pasta, but not melt.
- 7Once the pasta and kale is hot, but not steaming, add the grated Parmesan, crushed red pepper, salt, and about 15-20 cranks of a pepper mill. Stir to combine, then taste and add more salt if needed. Serve warm.
Nutrition — Per Serving
607
calories
29g
protein
28g
fat
- Carbohydrates
- 60g
- Saturated fat
- 9.9g
- Sodium
- 965 mg
- Dietary fiber
- 4.8g
4 servings per batch · ~259g each
Macro data sourced from USDA FoodData Central
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How much protein does Spicy Orecchiette with Chicken Sausage and Kale have per serving?
Each serving delivers 29g of protein and 607 calories with 28g fat and 60g carbs. The macro profile balances protein with carbohydrates, supporting sustained energy through the day.
How long does Spicy Orecchiette with Chicken Sausage and Kale take to prep?
Marked as quick prep and making 4 servings, this pasta dish can be prepared efficiently on a stovetop for multiple meals in one session. Total time is minimized while yielding restaurant-quality portions for the week.
Is Spicy Orecchiette with Chicken Sausage and Kale good for muscle gain?
At 29g protein and 607 calories per serving with 60g carbs, this recipe supports moderate muscle gain phases while providing carbohydrate fuel for training performance. The balanced macro split makes it suitable for training days when energy and recovery are priorities.
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