
This Soy Ginger Salmon provides 49g protein and 551 calories per serving — one of the highest protein-per-calorie ratios from a fatty fish. Two servings cook on the stovetop in under 20 minutes, perfect for a date night dinner or splitting between two meal prep days. Omega-3s plus muscle-building protein in one plate.
543
calories
49g
protein
35g
fat
2 servings per batch · ~270g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 49g of protein and 551 calories, with 36g fat from omega-3 rich salmon and only 6g carbs. This is one of the highest protein-per-serving options in the salmon category.
Quick prep designation on stovetop with 2 servings per batch means this is built for smaller households or meal-prep on alternate days. You're looking at minimal total time for a high-protein dinner.
At 49g protein and 551 calories, this recipe excels for muscle gain phases where you need dense protein intake in fewer calories. The high fat content from salmon also supports hormone production and satiety during a surplus.
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