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Delicious gourmet fish served on a bed of creamy spinach and artfully drizzled sauce.
StovetopComplexity

Spaghetti Squash with Creamed Spinach and Chicken

This Spaghetti Squash with Creamed Spinach and Chicken delivers 98g protein and 1127 calories per serving—one of our highest-protein dishes. Quick-preps 4 servings on the stovetop, covering nearly your entire daily protein requirement in a single meal. Built for serious lifters who need calorie-dense fuel and aren't compromising on protein intake.

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Ingredients

4 servings
  • Squash, Spaghetti(2268g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • 1 teaspoon kosher salt
  • ½ teaspoon freshly cracked black pepper
  • Chicken Breast, Grilled(720g)
  • Mozzarella Cheese(480g)

    Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.

  • Red pepper flakes(1g)
  • Butter(30g)
  • Shallot
  • Garlic(120g)
  • Cream, Heavy Whipping(180g)
  • Mustard, Dijon(5g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly cracked black pepper
  • Garlic powder(3g)
  • Pinch of ground nutmeg
  • Cayenne Pepper, Ground
  • Parmesan Cheese(60g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • Spinach(340g)
  • Basil, Fresh(60g)

Instructions

  1. 1Preheat the oven to 425° F with a rack in the center position. Grease a rimmed sheet pan or large baking dish with olive oil.
  2. 2Brush the inside of the squash with olive oil. Place cut side down on the prepared sheet pan. Bake for 40 minutes, or until the squash is very tender. Remove from the oven, leaving the oven on. Carefully flip the squash and using a fork, scrape the flesh to loosen the spaghetti-like strands. Season with salt and pepper.
  3. 3Make the creamed spinach. While the squash is roasting, melt the butter in a large skillet over medium heat. Add the shallot and cook until softened, but not browned, 3 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute more.
  4. 4Stir in the heavy cream, mustard, salt, pepper, garlic powder, nutmeg, and cayenne and bring to a simmer. Reduce the heat to medium low and cook until the mixture has thickened enough to coat the back of a spoon, about 5 minutes.
  5. 5Add the Parmesan, spinach, and basil, if using, and stir to combine. Cook, stirring, until the cheese is melted and incorporated into the spinach, about 5 minutes longer.
  6. 6Fill each piece of squash with shredded chicken dividing evenly. Add the creamed spinach, dividing evenly. Top with the mozzarella. Return the squash to the oven and bake for 15 more minutes, or until the cheese is golden and bubbling. Sprinkle with remaining Parmesan, remaining basil, and red pepper flakes. Serve warm.

Nutrition — Per Serving

1127

calories

98g

protein

59g

fat

Carbohydrates
60g
Saturated fat
31.7g
Sodium
1352 mg
Dietary fiber
11.4g

4 servings per batch · ~1071g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Spaghetti Squash with Creamed Spinach and Chicken have per serving?

Each serving delivers 98g of protein and 1127 calories with 59g fat and 60g carbs. This is one of the highest single-serving protein counts available, making it a primary protein source for the day.

How long does Spaghetti Squash with Creamed Spinach and Chicken take to prep?

Marked as quick prep with 4 servings per batch on the stovetop, allowing you to prepare a full week's worth of high-protein dinners in minimal time. The recipe-to-serving ratio means significant meal prep efficiency.

Is Spaghetti Squash with Creamed Spinach and Chicken good for muscle gain?

At 98g protein and 1127 calories per serving, this recipe is purpose-built for muscle gain phases with substantial caloric and protein density. The 60g carbs support training intensity and recovery.

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