Smoked Salmon and Avocado Pizza
This Smoked Salmon and Avocado Pizza delivers 15g protein and 173 calories per serving across 6 servings, functioning as a lighter dinner or appetizer. Quick stovetop prep makes it a strategic option when you need fats and calories without heavy protein commitments.
Ingredients
- •Cream Cheese, Fat-Free(60g)
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
- •Dill, Fresh(15g)
- •Garlic(60g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Mozzarella Cheese(120g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Salmon, Smoked, Hot-Smoked(99g)
- •Avocado
- •Arugula
- •Lemon pepper seasoning blend(5g)
- •Mozzarella Cheese(120g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
Instructions
- 1Preheat oven to 200℃ | 390℉.
- 2In a small bowl, combine the cream cheese with the dill and the crushed garlic. Mix well.
- 3Drizzle the olive oil onto the pizza base and spread with the cream cheese mixture. Top with the onion rings and the mozzarella cheese and bake in the oven for 10 minutes or until the mozzarella has melted through.
- 4Remove from oven; top with the salmon slices, avocado slices and rocket/arugula leaves. Sprinkle with lemon pepper and serve, or top with the (extra) cheese and place back into the oven to warm the avocado and salmon through.
Nutrition — Per Serving
173
calories
15g
protein
10g
fat
- Carbohydrates
- 6g
- Saturated fat
- 4.6g
- Sodium
- 412 mg
- Dietary fiber
- 0.4g
6 servings per batch · ~82g each
Macro data sourced from USDA FoodData Central
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How much protein does Smoked Salmon and Avocado Pizza have per serving?
Each serving contains 15g of protein and 173 calories, with 10g fat and 6g carbs rounding out the macros. This is a lower-protein recipe that works best as a snack or appetizer rather than a standalone meal.
How long does Smoked Salmon and Avocado Pizza take to prep?
Quick prep time on the stovetop with 6 servings per batch makes this an efficient option for batch cooking, though the recipe is best viewed as a supporting dish rather than a complete meal. You can prepare all 6 portions in one quick session.
Is Smoked Salmon and Avocado Pizza good for fat loss?
At 173 calories per serving with minimal protein, this recipe is too low in both metrics to serve as a primary fat-loss meal on its own. Use it as a controlled portion snack (1–2 servings) alongside higher-protein dishes to keep daily totals aligned.
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