
This Smoked Salmon and Avocado Pizza delivers 15g protein and 173 calories per serving across 6 servings, functioning as a lighter dinner or appetizer. Quick stovetop prep makes it a strategic option when you need fats and calories without heavy protein commitments.
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
111
calories
9g
protein
6g
fat
6 servings per batch · ~70g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 15g of protein and 173 calories, with 10g fat and 6g carbs rounding out the macros. This is a lower-protein recipe that works best as a snack or appetizer rather than a standalone meal.
Quick prep time on the stovetop with 6 servings per batch makes this an efficient option for batch cooking, though the recipe is best viewed as a supporting dish rather than a complete meal. You can prepare all 6 portions in one quick session.
At 173 calories per serving with minimal protein, this recipe is too low in both metrics to serve as a primary fat-loss meal on its own. Use it as a controlled portion snack (1–2 servings) alongside higher-protein dishes to keep daily totals aligned.
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