PF
Vibrant egg and vegetable dish garnished with guacamole and surrounded by fresh peppers.
Stovetop~15 minComplexity

Southwest Scrambled Eggs

Southwest Scrambled Eggs provide 15g protein and 281 calories per serving across 4 servings. Quick stovetop preparation makes this a reliable breakfast option for consistent meal prep. Delivers complete protein from eggs while remaining flexible for pairing with carb sources around training.

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Ingredients

4 servings
  • Egg, Whole, Large
  • 2% Milk(60g)
  • salt and pepper ($0.05)
  • Butter(15g)
  • Beans, Black, Canned, Drained(425g)
  • Green Chiles, Canned, Diced(113g)
  • Taco Sauce, Mild(60g)
  • Cheese, Pepper Jack(113g)
  • Green Onion (Scallion)
  • Tomato

Instructions

  1. 1Drain the canned black beans in a colander and rinse under cold water for 30 seconds, then set aside. Dice the tomato and slice the green onions; set aside.
  2. 2Crack the large eggs into a large bowl, add the milk, a pinch of salt, and black pepper. Whisk until smooth and combined, about 1 minute.
  3. 3Heat a large skillet over medium-low heat for 1–2 minutes until hot. Add the salted butter and swirl to coat the pan evenly. Pour the whisked eggs into the skillet and gently fold with a spatula every 20–30 seconds, cooking 4–6 minutes total, until the eggs are about 75% set with soft, moist curds remaining.
  4. 4Add the drained black beans and canned green chiles (with their liquid) to the eggs. Gently fold to combine, cooking 1–2 minutes until just incorporated. Drizzle the taco sauce over the mixture and sprinkle the pepper jack cheese evenly on top.
  5. 5Place a lid on the skillet, reduce heat to low, and cook 3–5 minutes until the eggs are fully set and the cheese is melted and no longer visible as distinct shreds.
  6. 6Remove from heat and top with the diced tomato and sliced green onions.
  7. 7Divide the southwest scrambled eggs evenly into 4 airtight containers while hot. Allow to cool to room temperature (about 10 minutes), then seal and refrigerate for up to 4 days.

Nutrition — Per Serving

281

calories

15g

protein

14g

fat

Carbohydrates
24g
Saturated fat
7.5g
Sodium
644 mg
Dietary fiber
0.6g

4 servings per batch · ~197g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Southwest Scrambled Eggs have per serving?

Each serving contains 15g of protein and 281 calories with 14g fat and 24g carbs. This is a light breakfast option that works best as part of a larger meal rather than standalone.

How long does Southwest Scrambled Eggs take to prep?

This quick prep recipe makes 4 servings on the stovetop and takes minimal active time. It's ideal for busy mornings when you need breakfast ready in under 10 minutes.

Is Southwest Scrambled Eggs good for fat loss?

At 281 calories per serving, these eggs are an efficient breakfast choice for fat loss phases. The protein-to-calorie ratio helps maintain fullness on a reduced calorie diet.

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