
Southwest Scrambled Eggs provide 15g protein and 281 calories per serving across 4 servings. Quick stovetop preparation makes this a reliable breakfast option for consistent meal prep. Delivers complete protein from eggs while remaining flexible for pairing with carb sources around training.
414
calories
26g
protein
22g
fat
4 servings per batch · ~322g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 15g of protein and 281 calories with 14g fat and 24g carbs. This is a light breakfast option that works best as part of a larger meal rather than standalone.
This quick prep recipe makes 4 servings on the stovetop and takes minimal active time. It's ideal for busy mornings when you need breakfast ready in under 10 minutes.
At 281 calories per serving, these eggs are an efficient breakfast choice for fat loss phases. The protein-to-calorie ratio helps maintain fullness on a reduced calorie diet.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings