
This Spanish Chorizo Lentil Stew delivers 29g protein and 475 calories per serving—a plant-forward option that stands alone. Quick-preps 4 servings on the stovetop, making it accessible for meal prep rotation or plant-based training days. The legume-based protein works for anyone diversifying away from animal sources while maintaining consistent macros.
468
calories
26g
protein
15g
fat
4 servings per batch · ~720g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 29g of protein and 475 calories with 13g fat and 62g carbs. The carbohydrate-forward macro profile comes primarily from lentils, a fiber-rich protein source.
Marked as quick prep with 4 servings per batch on the stovetop, this recipe is designed for efficient meal prep across multiple training days. You can prepare a week's worth of lunches in one cooking session.
At 475 calories and 29g protein per serving, this recipe is moderately protein-focused with substantial carbs (62g) from legumes, supporting glycogen replenishment and training performance.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings