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Stovetop~45 minComplexity

Spanish Chorizo Lentil Stew

This Spanish Chorizo Lentil Stew delivers 29g protein and 475 calories per serving—a plant-forward option that stands alone. Quick-preps 4 servings on the stovetop, making it accessible for meal prep rotation or plant-based training days. The legume-based protein works for anyone diversifying away from animal sources while maintaining consistent macros.

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Ingredients

4 servings
  • Chorizo, Pork(198g)
  • Yellow Onion
  • Carrots
  • Celery
  • Garlic
  • Low Sodium Chicken Broth(1920g)
  • Lentils, Dry(240g)
  • Potato, Yukon Gold(454g)
  • Tomato Paste(30g)
  • 1 bay leaf
  • fine sea salt and freshly-cracked black pepper
  • Chopped Fresh Chives, For Topping

Instructions

  1. 1Cook the chorizo in a large stockpot over medium heat, stirring occasionally, for 5–7 minutes until most of the fat has rendered and the meat is browned. Transfer to a paper-towel-lined plate; reserve 1 tablespoon of the fat in the pot and discard the rest.
  2. 2Heat the reserved chorizo fat over medium-high heat. Add the onion, carrots, and celery; sauté for 5–7 minutes, stirring occasionally, until the vegetables begin to soften. Add the garlic and sauté for 1–2 minutes until fragrant.
  3. 3Add the chicken broth, lentils, potatoes, and tomato paste to the pot. Stir to combine and bring to a simmer over medium heat, then reduce heat to medium-low.
  4. 4Return the cooked chorizo to the pot. Cover and simmer for 20–25 minutes until the lentils are tender and the potatoes are fully cooked when pierced with a fork.
  5. 5Taste the stew and season with salt and black pepper as needed. Add extra broth if a brothier consistency is preferred.
  6. 6Divide the stew evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
  7. 7Serve warm, garnished with fresh chives.

Nutrition — Per Serving

475

calories

29g

protein

13g

fat

Carbohydrates
62g
Saturated fat
4.4g
Sodium
1029 mg
Dietary fiber
9.1g

4 servings per batch · ~711g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Spanish Chorizo Lentil Stew have per serving?

Each serving provides 29g of protein and 475 calories with 13g fat and 62g carbs. The carbohydrate-forward macro profile comes primarily from lentils, a fiber-rich protein source.

How long does Spanish Chorizo Lentil Stew take to prep?

Marked as quick prep with 4 servings per batch on the stovetop, this recipe is designed for efficient meal prep across multiple training days. You can prepare a week's worth of lunches in one cooking session.

Is Spanish Chorizo Lentil Stew good for muscle gain?

At 475 calories and 29g protein per serving, this recipe is moderately protein-focused with substantial carbs (62g) from legumes, supporting glycogen replenishment and training performance.

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