
Spanish Chorizo Lentil Stew
This Spanish Chorizo Lentil Stew delivers 29g protein and 475 calories per serving—a plant-forward option that stands alone. Quick-preps 4 servings on the stovetop, making it accessible for meal prep rotation or plant-based training days. The legume-based protein works for anyone diversifying away from animal sources while maintaining consistent macros.
Ingredients
- •Chorizo, Pork(198g)
- •Yellow Onion
- •Carrots
- •Celery
- •Garlic
- •Low Sodium Chicken Broth(1920g)
- •Lentils, Dry(240g)
- •Potato, Yukon Gold(454g)
- •Tomato Paste(30g)
- •1 bay leaf
- •fine sea salt and freshly-cracked black pepper
- •Chopped Fresh Chives, For Topping
Instructions
- 1Cook the chorizo in a large stockpot over medium heat, stirring occasionally, for 5–7 minutes until most of the fat has rendered and the meat is browned. Transfer to a paper-towel-lined plate; reserve 1 tablespoon of the fat in the pot and discard the rest.
- 2Heat the reserved chorizo fat over medium-high heat. Add the onion, carrots, and celery; sauté for 5–7 minutes, stirring occasionally, until the vegetables begin to soften. Add the garlic and sauté for 1–2 minutes until fragrant.
- 3Add the chicken broth, lentils, potatoes, and tomato paste to the pot. Stir to combine and bring to a simmer over medium heat, then reduce heat to medium-low.
- 4Return the cooked chorizo to the pot. Cover and simmer for 20–25 minutes until the lentils are tender and the potatoes are fully cooked when pierced with a fork.
- 5Taste the stew and season with salt and black pepper as needed. Add extra broth if a brothier consistency is preferred.
- 6Divide the stew evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
- 7Serve warm, garnished with fresh chives.
Nutrition — Per Serving
475
calories
29g
protein
13g
fat
- Carbohydrates
- 62g
- Saturated fat
- 4.4g
- Sodium
- 1029 mg
- Dietary fiber
- 9.1g
4 servings per batch · ~711g each
Macro data sourced from USDA FoodData Central
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How much protein does Spanish Chorizo Lentil Stew have per serving?
Each serving provides 29g of protein and 475 calories with 13g fat and 62g carbs. The carbohydrate-forward macro profile comes primarily from lentils, a fiber-rich protein source.
How long does Spanish Chorizo Lentil Stew take to prep?
Marked as quick prep with 4 servings per batch on the stovetop, this recipe is designed for efficient meal prep across multiple training days. You can prepare a week's worth of lunches in one cooking session.
Is Spanish Chorizo Lentil Stew good for muscle gain?
At 475 calories and 29g protein per serving, this recipe is moderately protein-focused with substantial carbs (62g) from legumes, supporting glycogen replenishment and training performance.
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