
Spicy Sesame Gochujang Noodles
This Spicy Sesame Gochujang Noodles provides 33g protein and 519 calories per serving — a balanced meal hitting both protein and carbs for recovery. Batch-preps 4 servings in minutes on the stovetop, making it efficient for weekly meal assembly. Supports post-training nutrition while staying within typical daily calorie targets.
Ingredients
- •Rice Noodles, Dry(227g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •fine sea salt and freshly-ground black pepper
- •Mushrooms, Shiitake(227g)
- •Green Onion (Scallion)
- •Garlic(120g)
- •Spinach
- •Optional Toppings: Chopped Fresh Cilantro Or Thai Basil, Chopped Peanuts, Toasted Sesame Seeds, Lime Wedges
- •1/2 cup water
- •Gochujang, Korean Red Chili Paste(60g)
- •Soy Sauce, Low Sodium(30g)
- •Maple syrup(23g)
- •Sesame Oil, Toasted(10g)
- •Lime Juice, Fresh(30g)
Instructions
- 1Soak the rice noodles in hot water according to package instructions until just under al dente (they should still have a slight bite), then drain and set aside.
- 2While the noodles soak, whisk together the gochujang, soy sauce, maple syrup, sesame oil, and lime juice in a small bowl until smooth and evenly combined; set the sauce aside.
- 3Season the chicken breast with salt and pepper. Heat 1 tablespoon olive oil in a large sauté pan or wok over medium-high heat. Add the chicken and cook 4–5 minutes, stirring occasionally, until golden brown and the internal temperature reaches 165°F. Transfer to a clean plate.
- 4Add the remaining 1 tablespoon olive oil to the hot pan along with the sliced mushrooms and white parts of the green onions. Cook 5–7 minutes over medium-high heat, stirring occasionally, until the mushrooms are deeply browned. Add the minced garlic and cook 2 minutes more, stirring frequently, until fragrant.
- 5Return the cooked chicken to the pan and add the drained noodles, gochujang sauce, and fresh spinach along with the green parts of the green onions. Gently toss everything over medium heat for 2–3 minutes, until the spinach is completely wilted and the noodles are heated through. If the mixture appears dry, add water 1/4 cup at a time (up to 1 cup total) to reach your desired consistency.
- 6Taste and adjust seasoning with additional soy sauce if needed.
- 7Divide the noodle mixture evenly into 4 airtight containers while hot. Allow to cool slightly before sealing.
- 8Refrigerate for up to 4 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to loosen the sauce.
Nutrition — Per Serving
519
calories
33g
protein
14g
fat
- Carbohydrates
- 65g
- Saturated fat
- 2.2g
- Sodium
- 439 mg
- Dietary fiber
- 3.1g
4 servings per batch · ~303g each
Macro data sourced from USDA FoodData Central
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How much protein does Spicy Sesame Gochujang Noodles have per serving?
Each serving delivers 33g protein and 519 calories with 14g fat and 65g carbs. This is a solid mid-range protein option for a noodle-based dinner.
How long does Spicy Sesame Gochujang Noodles take to prep?
Quick prep time on the stovetop yields 4 servings, making this an efficient batch-cook option for weeknight meal prep. The streamlined prep makes it accessible for busy training schedules.
Is Spicy Sesame Gochujang Noodles good for muscle gain?
At 33g protein per serving, this recipe falls short of high-protein muscle-building targets but works well as a carb source around training windows. Pair it with a higher-protein side to hit 50g+ protein per meal for muscle gain phases.
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