
This Spicy Sesame Gochujang Noodles provides 33g protein and 519 calories per serving — a balanced meal hitting both protein and carbs for recovery. Batch-preps 4 servings in minutes on the stovetop, making it efficient for weekly meal assembly. Supports post-training nutrition while staying within typical daily calorie targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
477
calories
31g
protein
13g
fat
4 servings per batch · ~290g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 33g protein and 519 calories with 14g fat and 65g carbs. This is a solid mid-range protein option for a noodle-based dinner.
Quick prep time on the stovetop yields 4 servings, making this an efficient batch-cook option for weeknight meal prep. The streamlined prep makes it accessible for busy training schedules.
At 33g protein per serving, this recipe falls short of high-protein muscle-building targets but works well as a carb source around training windows. Pair it with a higher-protein side to hit 50g+ protein per meal for muscle gain phases.
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