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Close-up of freshly prepared pesto tagliatelle pasta with sun-dried tomatoes on a white plate.
Stovetop~25 minComplexity

Spicy Garlic Sun Dried Tomato Shrimp

This Spicy Garlic Sun Dried Tomato Shrimp delivers 25g protein and 182 calories per serving — a low-calorie protein source for fat-loss phases. Quick stovetop prep yields 4 servings, making it efficient for layering into multiple meals throughout the week. Supports aggressive calorie deficits while maintaining satiety.

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Ingredients

4 servings
  • Oil, Sun-Dried Tomato Infused(20g)
  • Shrimp(454g)
  • Garlic(15g)
  • Tomatoes, Sun-Dried, Packed In Oil(99g)
  • Tomato, Cherry(240g)
  • 3/4 teaspoon salt (or to taste)
  • Red pepper flakes(5g)
  • Basil, Fresh(30g)

Instructions

  1. 1Pat the shrimp dry with paper towels. Mince the fresh garlic and tear the fresh basil into bite-sized pieces. Set aside.
  2. 2Heat 2 teaspoons of the sun-dried tomato oil in a large skillet over medium-high heat. Working in two batches to avoid crowding, add the shrimp and cook 1–2 minutes per side over medium-high heat until opaque and firm to the touch with no translucent centers—do not overcook or they will become rubbery. Transfer each batch to a clean plate.
  3. 3Add the remaining 2 teaspoons of sun-dried tomato oil to the same skillet over medium-high heat. Add the minced garlic and cook 30 seconds over medium-high heat until fragrant, stirring constantly.
  4. 4Add the sun-dried tomatoes, cherry tomatoes, and red pepper flakes to the skillet. Cook 2–3 minutes over medium-high heat, stirring occasionally, until the cherry tomatoes begin to soften and break down slightly.
  5. 5Return the cooked shrimp to the skillet and stir to combine. Cook 1–2 minutes over medium heat until the shrimp are heated through.
  6. 6Remove from heat and stir in the fresh basil until evenly distributed.
  7. 7Divide the shrimp mixture evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
  8. 8Reheat gently in a skillet over medium heat for 2–3 minutes before serving over your choice of pasta, rice, cauliflower rice, or vegetables.

Nutrition — Per Serving

182

calories

25g

protein

5g

fat

Carbohydrates
11g
Saturated fat
0.7g
Sodium
219 mg
Dietary fiber
3.0g

4 servings per batch · ~216g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Spicy Garlic Sun Dried Tomato Shrimp have per serving?

Each serving provides 25g of protein and 182 calories, with 5g fat and 11g carbs. The calorie-to-protein ratio makes this a lean option for controlled feeding phases.

How long does Spicy Garlic Sun Dried Tomato Shrimp take to prep?

This quick prep recipe batch-makes 4 servings, allowing you to prepare multiple meals in one cooking session on the stovetop. The minimal prep time makes it ideal for weeknight dinners or meal prep efficiency.

Is Spicy Garlic Sun Dried Tomato Shrimp good for fat loss?

At 182 calories and 25g protein per serving, this recipe is a strong choice for fat loss phases where maintaining protein on lower calories is essential. The low fat and carb content keeps you in a deficit without feeling deprived.

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