PF
Delicious Mexican dish featuring chili, rice, nachos, and toppings, perfect for a gourmet meal.
Stovetop~45 minComplexity

Texas Chili

This Texas Chili packs 24g protein and 379 calories per serving in a high-volume format that fills your stomach on a cut. Four servings quick-prep on the stovetop, giving you a carb-forward meal option that supports both protein targets and training energy.

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Ingredients

4 servings
  • 80/20 Ground Beef(454g)
  • ½ tsp salt ($0.02)
  • ½ Tsp Black Pepper (Freshly Cracked, $0.08)
  • Yellow Onion(265g)
  • JalapeñO Pepper(30g)
  • Garlic(9g)
  • Tomato Paste(30g)
  • Chili powder(8g)
  • Paprika, Ground(8g)
  • Cumin, Ground(3g)
  • Oregano, Dried(3g)
  • Chocolate, Dark, 70-85% Cacao(1g)
  • Brown sugar(5g)
  • Cinnamon, Ground(1g)
  • Chipotle peppers in adobo sauce(50g)
  • Canned Diced Tomatoes(411g)
  • Low Sodium Beef Broth(480g)

Instructions

  1. 1Dice the onion and jalapeño into ¼-inch pieces, mince the garlic, and chop the dark chocolate into small pieces; set aside.
  2. 2Heat a large pot over medium-high heat. Add the ground beef, breaking it apart with a spoon as it cooks for 5–7 minutes until no longer pink and lightly browned. Transfer the beef to a plate, leaving the rendered fat in the pot.
  3. 3Add the onion, jalapeño, and garlic to the pot over medium heat. Cook for 4–5 minutes, stirring occasionally, until the onion is translucent and softened.
  4. 4Stir in the tomato paste and cook for 2–3 minutes over medium heat, stirring constantly, until darkened and fragrant.
  5. 5Add the chili powder, paprika, cumin, oregano, cinnamon, chocolate, and brown sugar to the pot. Cook for 1 minute over medium heat, stirring to combine.
  6. 6Return the beef to the pot. Add the chipotle peppers, diced tomatoes with their juices, and beef broth. Stir well, then bring to a simmer over medium heat. Reduce heat to low and simmer uncovered for 30–35 minutes, stirring occasionally, until thickened and flavors meld.
  7. 7Divide the chili evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
  8. 8Reheat individual portions in a microwave (2–3 minutes) or stovetop (5–7 minutes over medium heat) until warmed through before serving.

Nutrition — Per Serving

379

calories

24g

protein

24g

fat

Carbohydrates
18g
Saturated fat
8.9g
Sodium
517 mg
Dietary fiber
6.0g

4 servings per batch · ~440g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Texas Chili have per serving?

Each serving contains 24g of protein at 379 calories with 24g fat and 18g carbs. This is a balanced low-carb soup option that delivers respectable protein density without excessive calories.

How long does Texas Chili take to prep?

Texas Chili qualifies as quick prep and batch-makes 4 servings on the stovetop in one session. The soup format means minimal portioning work once it's done cooking.

Is Texas Chili good for fat loss?

At 379 calories and 18g carbs per serving, Texas Chili is a solid fat loss option that lets you eat a full, filling bowl while staying within a deficit. The 24g protein per serving supports muscle retention while cutting.

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