Texas Chili
This Texas Chili packs 24g protein and 379 calories per serving in a high-volume format that fills your stomach on a cut. Four servings quick-prep on the stovetop, giving you a carb-forward meal option that supports both protein targets and training energy.
Ingredients
- •80/20 Ground Beef(454g)
- •½ tsp salt ($0.02)
- •½ Tsp Black Pepper (Freshly Cracked, $0.08)
- •Yellow Onion(265g)
- •JalapeñO Pepper(30g)
- •Garlic(9g)
- •Tomato Paste(30g)
- •Chili powder(8g)
- •Paprika, Ground(8g)
- •Cumin, Ground(3g)
- •Oregano, Dried(3g)
- •Chocolate, Dark, 70-85% Cacao(1g)
- •Brown sugar(5g)
- •Cinnamon, Ground(1g)
- •Chipotle peppers in adobo sauce(50g)
- •Canned Diced Tomatoes(411g)
- •Low Sodium Beef Broth(480g)
Instructions
- 1Gather and prepare all ingredients.
- 2Heat a large pot over medium heat. Once hot, add the ground beef and season with salt and pepper. Cook the beef for 5 minutes, breaking it up as it cooks.
- 3Once browned, remove the ground beef using a slotted spoon, leaving the grease in the pot. Set it aside.
- 4Next, add the onions, jalapeño, and garlic, and cook for 5 minutes until softened, stirring occasionally.
- 5Add the tomato paste and cook for 4 minutes, stirring occasionally.
- 6Sprinkle in the chili powder, paprika, cumin, oregano, cocoa, brown sugar, and cinnamon. Cook for 1 minute.
- 7Add the beef and any drippings back to the pot. Add the chipotle peppers, diced tomatoes with juices, and beef broth. Bring to a simmer. Once the soup is at a simmer, continue cooking for 30 minutes, stirring occasionally.
- 8Once the chili has thickened, garnish with your favorite toppings and enjoy.
Nutrition — Per Serving
379
calories
24g
protein
24g
fat
- Carbohydrates
- 18g
- Saturated fat
- 8.9g
- Sodium
- 517 mg
- Dietary fiber
- 6.0g
4 servings per batch · ~440g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Texas Chili have per serving?
Each serving contains 24g of protein at 379 calories with 24g fat and 18g carbs. This is a balanced low-carb soup option that delivers respectable protein density without excessive calories.
How long does Texas Chili take to prep?
Texas Chili qualifies as quick prep and batch-makes 4 servings on the stovetop in one session. The soup format means minimal portioning work once it's done cooking.
Is Texas Chili good for fat loss?
At 379 calories and 18g carbs per serving, Texas Chili is a solid fat loss option that lets you eat a full, filling bowl while staying within a deficit. The 24g protein per serving supports muscle retention while cutting.
