
Tuna Noodle Casserole delivers 28g protein and 523 calories per serving — a complete dinner in one dish that covers significant daily macros. Batch-preps 6 servings in quick time on the stovetop, simplifying your weekly prep schedule and reducing daily cooking. Built for lifters who need to hit 160g+ protein while minimizing meal prep sessions.
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
Grated Parmesan — the shelf-stable canister is fine for cooking.
509
calories
28g
protein
23g
fat
6 servings per batch · ~348g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 28g of protein with 523 calories, macro breakdown of 22g fat and 52g carbs. The protein density here is moderate but supported by sufficient carbohydrates for energy.
This is a quick prep recipe on the stovetop that yields 6 servings, allowing you to batch-prepare an entire week of dinners in a single cooking session.
At 28g protein and 523 calories per serving with 52g carbs, this recipe supports a muscle-gain phase where you're eating at a surplus and need both protein and carbohydrate density for training performance and recovery.
Slow Cooker · 7 servings
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Stovetop · 6 servings