
This Thai Basil Beef delivers 26g protein and 303 calories per serving — a light option for cutting phases or side-meal prep. Cooks in under 20 minutes across 4 servings on the stovetop, fitting easily into busy training days. Use it as a protein-forward dinner component when you're managing total daily calories while maintaining muscle.
90% lean ground beef. Good middle-ground for flavor and macros.
304
calories
25g
protein
18g
fat
4 servings per batch · ~213g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 26g of protein at just 303 calories with 19g fat and 7g carbs. This is a high-protein, extremely low-calorie option that maximizes protein density per calorie.
Thai Basil Beef is quick prep and batch-makes 4 servings on the stovetop in one session. You'll have four dinner portions ready at once with minimal active cooking time.
At only 303 calories and 7g carbs per serving, Thai Basil Beef is built for fat loss phases where you need maximum protein in minimal calories. You can eat multiple servings and stay well within a daily deficit while preserving muscle mass.
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