
The Coziest Chicken Noodle Soup
This Chicken Noodle Soup delivers 26g protein and 394 calories per serving in one-pot form. Batch-preps 8 servings using stovetop preparation, creating a reheatable option for quick lunches or dinners throughout the week. Use it to hit protein targets on days when you need a warm, satiating meal that tracks cleanly.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Carrots
- •Celery
- •Garlic(300g)
- •Low Sodium Chicken Broth(1920g)
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •2 bay leaves
- •Rosemary, Fresh(30g)
- •Thyme, Fresh(15g)
- •fine sea salt and freshly-ground black pepper
- •Pasta, Egg Noodles, Wide, Dry(454g)
- •Chopped Fresh Parsley And Freshly-Grated Parmesan, For Serving
Grated Parmesan — the shelf-stable canister is fine for cooking.
Instructions
- 1Heat the olive oil in a large stockpot over medium-high heat. Add the onion, carrots, and celery, and sauté for 8–10 minutes, stirring occasionally, until the onion has softened and the carrots begin to tender.
- 2Add the fresh garlic and sauté for 2 minutes, stirring frequently, until fragrant.
- 3Add the chicken broth, chicken breasts, fresh rosemary, fresh thyme, and black pepper to taste. Bring to a simmer over medium-high heat, then reduce heat to medium-low and cover. Cook for 20–25 minutes until the chicken reaches an internal temperature of 165°F and is cooked through.
- 4Carefully transfer the cooked chicken to a clean cutting board and shred into bite-sized pieces using two forks. Return the shredded chicken to the pot and stir to combine.
- 5Add the dry egg noodles to the soup and gently stir. Cook over medium-low heat for 15–20 minutes, stirring occasionally, until the noodles are tender and cooked through.
- 6Taste the soup and adjust seasoning with salt and pepper as needed.
- 7Divide the soup evenly into 8 airtight containers while hot, leaving ½ inch of headspace. Allow to cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
394
calories
26g
protein
8g
fat
- Carbohydrates
- 55g
- Saturated fat
- 1.7g
- Sodium
- 357 mg
- Dietary fiber
- 3.5g
8 servings per batch · ~400g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does The Coziest Chicken Noodle Soup have per serving?
Each serving provides 26g of protein and 394 calories with 8g fat and 55g carbs. The high carbohydrate content makes this one of the more carb-forward options in the PrepForge library.
How long does The Coziest Chicken Noodle Soup take to prep?
This recipe is marked as quick prep and batch-makes 8 servings, allowing you to prepare multiple meals at once for convenient reheating throughout the week.
Is The Coziest Chicken Noodle Soup good for muscle gain?
At 26g protein and 394 calories per serving with substantial carbs at 55g, this soup works well as a post-workout meal during muscle-building phases where carbohydrate replenishment supports recovery.
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