
This Chicken Noodle Soup delivers 26g protein and 394 calories per serving in one-pot form. Batch-preps 8 servings using stovetop preparation, creating a reheatable option for quick lunches or dinners throughout the week. Use it to hit protein targets on days when you need a warm, satiating meal that tracks cleanly.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Grated Parmesan — the shelf-stable canister is fine for cooking.
351
calories
24g
protein
8g
fat
8 servings per batch · ~419g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 26g of protein and 394 calories with 8g fat and 55g carbs. The high carbohydrate content makes this one of the more carb-forward options in the PrepForge library.
This recipe is marked as quick prep and batch-makes 8 servings, allowing you to prepare multiple meals at once for convenient reheating throughout the week.
At 26g protein and 394 calories per serving with substantial carbs at 55g, this soup works well as a post-workout meal during muscle-building phases where carbohydrate replenishment supports recovery.
Instant Pot · 6 servings
Stovetop · 6 servings
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