
Thai Basil Beef Noodle Stir-Fry
This Thai Basil Beef Noodle Stir-Fry packs 43g protein and 613 calories per serving — a complete meal-prep option for serious lifters. Quick-cooks across 4 servings in one pan, giving you a balanced lunch that covers carbs, protein, and fat in a single container. Hits the macro sweet spot for muscle-building phases without requiring separate sides.
Ingredients
- •Rice Noodles, Dry(227g)
- •Vegetable oil(30g)
- •Beef Sirloin, Top(567g)
- •fine sea salt and freshly-cracked black pepper
- •Yellow Onion
- •Mushrooms, Shiitake(227g)
- •Bell Pepper
- •Garlic(240g)
- •Basil, Thai, Fresh(360g)
- •Soy Sauce, Low Sodium
- •Oyster sauce(30g)
- •Fish sauce(30g)
- •Kecap manis (sweet soy sauce)(15g)
- •Chili garlic sauce(15g)
Instructions
- 1Whisk together the soy sauce, oyster sauce, fish sauce, kecap manis, and chili garlic sauce in a small bowl until combined. Set aside.
- 2Bring a large pot of water to a boil over high heat. Add the rice noodles and cook according to package directions until al dente, 4–6 minutes. Drain well, then toss with a light drizzle of vegetable oil to prevent sticking. Set aside.
- 3Heat 1 tablespoon of vegetable oil in a large wok or sauté pan over medium-high heat. Season the top sirloin steak generously with salt and pepper. Add to the pan and cook 3–4 minutes, stirring occasionally, until browned on all sides and no longer pink inside. Transfer to a clean plate.
- 4Add the remaining 1 tablespoon oil to the pan over medium-high heat. Add the onion and cook 2 minutes, stirring occasionally. Add the shiitake mushrooms, bell pepper, and fresh garlic, then cook 3–5 minutes until vegetables are tender-crisp, stirring frequently.
- 5Return the cooked steak to the pan along with the cooked noodles, reserved sauce, and fresh Thai basil. Toss everything together over medium-high heat for 1–2 minutes until the noodles are evenly coated and heated through, then remove from heat.
- 6Divide the stir-fry evenly into 4 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating.
- 7Reheat individual portions in a wok or skillet over medium-high heat for 2–3 minutes, stirring occasionally, until warmed through before serving.
Nutrition — Per Serving
613
calories
43g
protein
17g
fat
- Carbohydrates
- 74g
- Saturated fat
- 1.3g
- Sodium
- 1233 mg
- Dietary fiber
- 5.2g
4 servings per batch · ~435g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set up your profile to unlockCommon questions
How much protein does Thai Basil Beef Noodle Stir-Fry have per serving?
Each serving contains 43g of protein at 613 calories with 17g fat and 74g carbs. This balanced macro profile delivers substantial protein alongside carbohydrate content for post-workout meals.
How long does Thai Basil Beef Noodle Stir-Fry take to prep?
Thai Basil Beef Noodle Stir-Fry is quick prep and yields 4 servings from one stovetop batch, making it ideal for batch-prepping a full week of lunches simultaneously. You're splitting one cooking session across four meal containers.
Is Thai Basil Beef Noodle Stir-Fry good for muscle gain?
At 43g protein and 613 calories per serving, this recipe is well-suited for muscle gain phases where you need both protein and carbohydrates to support training volume. The 74g carbs per serving replenish glycogen and contribute to a calorie surplus for growth.



