
This Thai Basil Beef Noodle Stir-Fry packs 43g protein and 613 calories per serving — a complete meal-prep option for serious lifters. Quick-cooks across 4 servings in one pan, giving you a balanced lunch that covers carbs, protein, and fat in a single container. Hits the macro sweet spot for muscle-building phases without requiring separate sides.
530
calories
39g
protein
16g
fat
4 servings per batch · ~368g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 43g of protein at 613 calories with 17g fat and 74g carbs. This balanced macro profile delivers substantial protein alongside carbohydrate content for post-workout meals.
Thai Basil Beef Noodle Stir-Fry is quick prep and yields 4 servings from one stovetop batch, making it ideal for batch-prepping a full week of lunches simultaneously. You're splitting one cooking session across four meal containers.
At 43g protein and 613 calories per serving, this recipe is well-suited for muscle gain phases where you need both protein and carbohydrates to support training volume. The 74g carbs per serving replenish glycogen and contribute to a calorie surplus for growth.