Thai Zoodle Salad
This Thai Zoodle Salad delivers 37g protein and 358 calories per serving, making it a lean lunch option for cutting phases. Batch-preps 6 servings with quick stovetop work, fitting easily into a midweek meal prep rotation. Use it to maintain protein intake while keeping calories controlled for fat loss without sacrificing satiety.
Ingredients
- •Zucchini(1920g)
- •Chicken Breast, Grilled(480g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Carrots(480g)
- •Cabbage, Green(480g)
- •Bean Sprouts(240g)
- •Cilantro, Fresh(120g)
- •Peanuts(120g)
Instructions
- 1In a large serving bowl, combine the zucchini noodles, chicken, carrots, cabbage, bean sprouts, and cilantro.
- 2When ready to serve, drizzle with dressing and toss to combine. Garnish with peanuts and additional cilantro if desired.
Nutrition — Per Serving
358
calories
37g
protein
14g
fat
- Carbohydrates
- 29g
- Saturated fat
- 2.4g
- Sodium
- 152 mg
- Dietary fiber
- 10.4g
6 servings per batch · ~640g each
Macro data sourced from USDA FoodData Central
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How much protein does Thai Zoodle Salad have per serving?
Each serving contains 37g of protein and 358 calories with 14g fat and 29g carbs. This macro split makes it a lean, protein-dense option for hitting daily targets without excess calories.
How long does Thai Zoodle Salad take to prep?
This recipe qualifies as quick prep and batches 6 servings at once, allowing you to have ready-to-eat lunches throughout the week with minimal time investment.
Is Thai Zoodle Salad good for fat loss?
At 358 calories and 37g protein per serving, this recipe is well-suited for fat loss phases where you need satiating protein without excess calories. The zucchini noodles keep carbs moderate at 29g while delivering volume for a filling meal.
