
Tom Kha Gai delivers 45g protein and 263 calories per serving, making it a legitimate protein-forward meal despite being broth-based. Quick stovetop prep yields 4 servings, ready in under 30 minutes. This soup works for anyone tracking macros who wants a filling dinner that fits calorie targets.
551
calories
34g
protein
44g
fat
4 servings per batch · ~736g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 45g of protein with 263 calories, delivering an exceptional protein-to-calorie ratio of 0.17. The macro breakdown includes 5g fat and 12g carbs, making it one of the leanest high-protein soup options available.
This recipe is quick prep and batch-makes 4 servings on the stovetop, enabling efficient meal prepping for multiple days of lunches or dinners. The stovetop method allows hands-on time to be minimal once ingredients are prepped.
At 45g of protein and 263 calories per serving, this soup is highly efficient for muscle gain phases where hitting 180+ grams of daily protein is critical without excess calories. The moderate carbohydrate content supports training performance while keeping the focus on protein delivery.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings