
Teriyaki Salmon Bowl with Wasabi Dressing
This Teriyaki Salmon Bowl with Wasabi Dressing provides 39g protein and 911 calories per serving — a nutrient-dense meal for strength athletes. Four servings quick-prep on the stovetop, delivering omega-3s alongside the protein volume needed to support muscle protein synthesis.
Ingredients
- •Brown sugar(30g)
- •Garlic
- •Ginger, Fresh Root(15g)
- •Soy Sauce, Low Sodium(120g)
- •Salmon(454g)
- •Avocado oil(15g)
- •Mayonnaise, Regular(120g)
- •Wasabi paste(15g)
- •Lemon Juice, Fresh(15g)
- •Rice, White, Long-Grain(960g)
- •Edamame, Shelled(240g)
- •Cucumber
- •Avocado
- •Cilantro, Fresh
- •Sesame seeds
Instructions
- 1Combine the brown sugar, fresh garlic, ginger, and soy sauce in a medium bowl. Add the salmon and toss until evenly coated. Transfer to an airtight container and refrigerate for at least 30 minutes or up to overnight.
- 2Cook the white rice according to package directions until tender and fluffy.
- 3Heat the avocado oil in a large skillet over medium-high heat until shimmering, about 2 minutes. Remove the salmon from the marinade, allowing excess to drip off. Working in batches if needed, add the salmon skin-side up and cook 3–4 minutes until the flesh is opaque and browned. Flip carefully and cook another 2–3 minutes until the internal temperature reaches 145°F and the skin is crispy.
- 4While the salmon cooks, whisk together the mayonnaise, wasabi paste, and lemon juice in a small bowl until smooth and well combined.
- 5Prepare the fresh toppings: thinly slice the cucumber and avocado; have the cooked edamame, cilantro, and sesame seeds ready.
- 6Divide the cooked white rice evenly among 4 airtight containers while hot. Top each with one portion of salmon, one-quarter of the edamame, cucumber slices, and avocado.
- 7Drizzle each bowl with the wasabi dressing and sprinkle with fresh cilantro and sesame seeds.
- 8Seal the containers and refrigerate until ready to eat, up to 4 days.
Nutrition — Per Serving
911
calories
39g
protein
45g
fat
- Carbohydrates
- 85g
- Saturated fat
- 7.9g
- Sodium
- 1369 mg
- Dietary fiber
- 4.1g
4 servings per batch · ~496g each
Macro data sourced from USDA FoodData Central
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How much protein does Teriyaki Salmon Bowl with Wasabi Dressing have per serving?
Each serving contains 39g of protein and 911 calories with a macro split of 45g fat and 85g carbs. This higher-calorie option delivers solid protein while prioritizing carbohydrate content for energy-intensive training days.
How long does Teriyaki Salmon Bowl with Wasabi Dressing take to prep?
This recipe qualifies as quick prep and yields 4 servings in one batch on the stovetop. You're batch-prepping a full day's worth of lunch portions simultaneously.
Is Teriyaki Salmon Bowl with Wasabi Dressing good for muscle gain?
At 911 calories and 39g protein per serving, this recipe works better as a calorie surplus meal for muscle gain phases rather than a pure protein maximizer. The 85g carbs per serving support glycogen replenishment and sustained training performance.



