
This Teriyaki Salmon Bowl with Wasabi Dressing provides 39g protein and 911 calories per serving — a nutrient-dense meal for strength athletes. Four servings quick-prep on the stovetop, delivering omega-3s alongside the protein volume needed to support muscle protein synthesis.
871
calories
37g
protein
48g
fat
4 servings per batch · ~606g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 39g of protein and 911 calories with a macro split of 45g fat and 85g carbs. This higher-calorie option delivers solid protein while prioritizing carbohydrate content for energy-intensive training days.
This recipe qualifies as quick prep and yields 4 servings in one batch on the stovetop. You're batch-prepping a full day's worth of lunch portions simultaneously.
At 911 calories and 39g protein per serving, this recipe works better as a calorie surplus meal for muscle gain phases rather than a pure protein maximizer. The 85g carbs per serving support glycogen replenishment and sustained training performance.