Teriyaki Salmon Bowl with Wasabi Dressing
This Teriyaki Salmon Bowl with Wasabi Dressing provides 39g protein and 911 calories per serving — a nutrient-dense meal for strength athletes. Four servings quick-prep on the stovetop, delivering omega-3s alongside the protein volume needed to support muscle protein synthesis.
Ingredients
- •Brown sugar(30g)
- •Garlic
- •Ginger, Fresh Root(15g)
- •Soy Sauce, Low Sodium(120g)
- •Salmon(454g)
- •Avocado oil(15g)
- •Mayonnaise, Regular(120g)
- •Wasabi paste(15g)
- •Lemon Juice, Fresh(15g)
- •Rice, White, Long-Grain(960g)
- •Edamame, Shelled(240g)
- •Cucumber
- •Avocado
- •Cilantro, Fresh
- •Sesame seeds
Instructions
- 1Make the salmon. In a medium bowl, combine the brown sugar, garlic, ginger, and soy sauce. Add the salmon and toss until coated. Marinate in an airtight container in the refrigerator for at least 30 minutes or up to overnight.
- 2Heat the oil in a large skillet over medium-high heat. Remove the salmon from the marinade, allowing any excess to drip off. Once the oil is glistening, working in batches, add the salmon and cook 2 to 3 minutes per side, or until browned and cooked through.
- 3Meanwhile, make the wasabi dressing. In a small bowl, whisk together the mayonnaise, wasabi paste, and lemon juice until smooth.
- 4Divide the coconut rice among 4 bowls. Top with the salmon, edamame, cucumbers, and avocado. Drizzle with the wasabi dressing and sprinkle with the cilantro and sesame seeds, if desired, to serve.
Nutrition — Per Serving
911
calories
39g
protein
45g
fat
- Carbohydrates
- 85g
- Saturated fat
- 7.9g
- Sodium
- 1369 mg
- Dietary fiber
- 4.1g
4 servings per batch · ~496g each
Macro data sourced from USDA FoodData Central
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How much protein does Teriyaki Salmon Bowl with Wasabi Dressing have per serving?
Each serving contains 39g of protein and 911 calories with a macro split of 45g fat and 85g carbs. This higher-calorie option delivers solid protein while prioritizing carbohydrate content for energy-intensive training days.
How long does Teriyaki Salmon Bowl with Wasabi Dressing take to prep?
This recipe qualifies as quick prep and yields 4 servings in one batch on the stovetop. You're batch-prepping a full day's worth of lunch portions simultaneously.
Is Teriyaki Salmon Bowl with Wasabi Dressing good for muscle gain?
At 911 calories and 39g protein per serving, this recipe works better as a calorie surplus meal for muscle gain phases rather than a pure protein maximizer. The 85g carbs per serving support glycogen replenishment and sustained training performance.
