PF
Hand squeezing lemon over lentil soup, enhancing flavor in traditional Turkish setting.
Stovetop~40 minComplexity

Turkey Cheeseburger Soup

This Turkey Cheeseburger Soup delivers 28g protein and 386 calories per serving—a warm, volume-heavy option for staying full between training sessions. Quick-preps 6 servings on the stovetop, letting you batch-cook comfort-style meals without disrupting your macro targets. Designed for lifters managing appetite while hitting protein goals on a calorie deficit.

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Ingredients

6 servings
  • Ground Turkey, 99% Lean(227g)
  • Unsalted Butter(15g)
  • Yellow Onion
  • Carrots
  • Celery
  • Garlic
  • Flour, All-Purpose, White(30g)
  • 1/2 teaspoon kosher salt
  • freshly-ground black pepper
  • Low Sodium Chicken Broth(840g)
  • Potato, Yukon Gold(284g)
  • Cauliflower
  • Cheddar Cheese(420g)
  • 2 Tablespoons Chopped Scallions, For Garnish

Instructions

  1. 1Brown the ground turkey in a large stockpot over medium-high heat, using a wooden spoon to break it into small pieces as it cooks, 4–5 minutes, until no longer pink. Drain and transfer to a small bowl.
  2. 2Add the butter to the stockpot and cook over medium heat until melted, about 1 minute. Add the onion, carrots, celery, and garlic. Cook, stirring occasionally, 5–7 minutes, until softened and fragrant.
  3. 3Sprinkle the flour over the vegetables and cook, stirring constantly, over medium heat for 1 minute to cook out the raw flour taste.
  4. 4Return the cooked turkey to the stockpot. Add the chicken broth, potatoes, and cauliflower. Stir well, then bring to a simmer over medium-high heat, 3–5 minutes. Reduce heat to medium-low, cover, and simmer 15–20 minutes, until the potatoes are tender when pierced with a fork.
  5. 5Transfer 1 cup of the cauliflower and cooking liquid to a blender. Blend until completely smooth, then pour the puree back into the stockpot and stir to combine.
  6. 6Remove from heat. Add the sharp cheddar and stir until fully melted and incorporated, about 2 minutes.
  7. 7Divide evenly into 6 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
  8. 8Reheat individual portions in a microwave or on the stovetop over medium heat until warmed through, 3–5 minutes.

Nutrition — Per Serving

386

calories

28g

protein

26g

fat

Carbohydrates
15g
Saturated fat
13.4g
Sodium
662 mg
Dietary fiber
1.1g

6 servings per batch · ~303g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Turkey Cheeseburger Soup have per serving?

Each serving delivers 28g of protein and 386 calories with 26g fat and 15g carbs. The high fat-to-protein ratio means this is calorie-dense despite moderate protein content.

How long does Turkey Cheeseburger Soup take to prep?

Turkey Cheeseburger Soup has quick prep time and yields 6 servings in a single batch on the stovetop. This makes it efficient for meal-prepping a full week's worth of lunches or dinners at once.

Is Turkey Cheeseburger Soup good for muscle gain?

At 28g protein and 386 calories per serving, this soup is better suited for maintenance or light cutting phases rather than muscle gain. The calorie density is moderate, so you'd need to consume 2+ servings to align with typical bulking meal sizes.

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