
This Turkey Cheeseburger Soup delivers 28g protein and 386 calories per serving—a warm, volume-heavy option for staying full between training sessions. Quick-preps 6 servings on the stovetop, letting you batch-cook comfort-style meals without disrupting your macro targets. Designed for lifters managing appetite while hitting protein goals on a calorie deficit.
278
calories
21g
protein
14g
fat
6 servings per batch · ~373g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 28g of protein and 386 calories with 26g fat and 15g carbs. The high fat-to-protein ratio means this is calorie-dense despite moderate protein content.
Turkey Cheeseburger Soup has quick prep time and yields 6 servings in a single batch on the stovetop. This makes it efficient for meal-prepping a full week's worth of lunches or dinners at once.
At 28g protein and 386 calories per serving, this soup is better suited for maintenance or light cutting phases rather than muscle gain. The calorie density is moderate, so you'd need to consume 2+ servings to align with typical bulking meal sizes.
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