
thai turkey meatloaf
This Thai Turkey Meatloaf delivers 34g protein and 429 calories per serving, striking a balance between protein and moderate calories. Quick-preps 8 servings on the stovetop, extending your prep cycle with a single batch. Engineered for steady-state cutting where you need consistent protein without high caloric load.
Ingredients
- •Ground Turkey, 99% Lean(907g)
- •Garlic(240g)
- •Green Onion (Scallion)(400g)
- •Ginger, Fresh Root
- •Soy Sauce, Low Sodium(45g)
- •Sesame Oil, Toasted(5g)
- •Egg, Whole, Large
- •Rice, Jasmine, White, Dry(360g)
- •Brown sugar(120g)
- •Ketchup(30g)
- •Sriracha sauce(30g)
- •Vinegar, Rice(15g)
Instructions
- 1Mince the garlic and ginger, slice the green onions, and cook the jasmine rice according to package directions; set the cooked rice aside to cool slightly.
- 2Place the ground turkey in a large bowl and add the minced garlic, ginger, sliced green onions, soy sauce, and sesame oil; mix until just combined.
- 3Add the eggs and cooled jasmine rice to the turkey mixture; mix thoroughly until all ingredients are evenly distributed.
- 4Preheat the oven to 375°F and line a baking sheet with foil sprayed with non-stick spray; shape the turkey mixture into a loaf on the prepared sheet and place in the oven; bake for 30 minutes until the surface begins to firm.
- 5While the loaf bakes, whisk together the brown sugar, ketchup, sriracha sauce, and rice vinegar in a small bowl to create the glaze.
- 6Remove the loaf from the oven after 30 minutes, spoon half of the sriracha glaze over the top, and return to the oven; bake for 30 minutes at 375°F.
- 7Remove the loaf from the oven, spoon the remaining glaze over top, and bake for a final 15 minutes at 375°F until an internal thermometer inserted into the center reads 160°F and the glaze is caramelized.
- 8Allow the loaf to rest for 10 minutes, slice into 8 equal portions, and divide evenly into 8 airtight containers while still warm; refrigerate until ready to serve.
Nutrition — Per Serving
429
calories
34g
protein
4g
fat
- Carbohydrates
- 67g
- Saturated fat
- 0.8g
- Sodium
- 392 mg
- Dietary fiber
- 2.9g
8 servings per batch · ~269g each
Macro data sourced from USDA FoodData Central
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How much protein does Thai Turkey Meatloaf have per serving?
Each serving provides 34g of protein and 429 calories, with only 4g fat and 67g carbs. This leans heavily carb-forward with minimal dietary fat.
How long does Thai Turkey Meatloaf take to prep?
Quick prep on the stovetop generates 8 servings in a single batch, giving you over a week of prepared meals. The meatloaf format stores well and reheats without quality loss.
Is Thai Turkey Meatloaf good for muscle gain?
With 34g protein and 67g carbs per serving at 429 calories, this recipe supports muscle-building phases by delivering carbohydrates and protein in a lean, low-fat format. The macro balance suits training fueling and recovery.
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