
This Thai Turkey Meatloaf delivers 34g protein and 429 calories per serving, striking a balance between protein and moderate calories. Quick-preps 8 servings on the stovetop, extending your prep cycle with a single batch. Engineered for steady-state cutting where you need consistent protein without high caloric load.
261
calories
30g
protein
4g
fat
8 servings per batch · ~214g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 34g of protein and 429 calories, with only 4g fat and 67g carbs. This leans heavily carb-forward with minimal dietary fat.
Quick prep on the stovetop generates 8 servings in a single batch, giving you over a week of prepared meals. The meatloaf format stores well and reheats without quality loss.
With 34g protein and 67g carbs per serving at 429 calories, this recipe supports muscle-building phases by delivering carbohydrates and protein in a lean, low-fat format. The macro balance suits training fueling and recovery.
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