thai turkey meatloaf
This Thai Turkey Meatloaf delivers 34g protein and 429 calories per serving, striking a balance between protein and moderate calories. Quick-preps 8 servings on the stovetop, extending your prep cycle with a single batch. Engineered for steady-state cutting where you need consistent protein without high caloric load.
Ingredients
- •Ground Turkey, 99% Lean(907g)
- •Garlic(240g)
- •Green Onion (Scallion)(400g)
- •Ginger, Fresh Root
- •Soy Sauce, Low Sodium(45g)
- •Sesame Oil, Toasted(5g)
- •Egg, Whole, Large
- •Rice, Jasmine, White, Dry(360g)
- •Brown sugar(120g)
- •Ketchup(30g)
- •Sriracha sauce(30g)
- •Vinegar, Rice(15g)
Instructions
- 1Place the ground turkey in a large bowl. Slice the green onions and mince the garlic. Add the onion and garlic to the bowl along with the soy sauce and sesame oil. Peel the ginger and grate it directly into the bowl using a fine cheese grater. Mix everything together well.
- 2Add the eggs and cooked jasmine rice (white rice will work in a pinch). Mix everything together thoroughly. Line a baking sheet with foil and spray with non-stick spray. Place the meat mixture onto the baking sheet and shape it into a loaf.
- 3Preheat the oven to 375 degrees. Once preheated, place the loaf inside and bake for 30 minutes. While the loaf is baking, mix together the sriracha glaze. In a small bowl stir together the brown sugar, ketchup, sriracha, and rice vinegar.
- 4After it has baked 30 minutes, remove the loaf from the oven and spoon half of the sriracha glaze over top. Bake for an additional 30 minutes. Spoon the remaining glaze over top and bake for a final 15 minutes. A meat thermometer placed in the center of the loaf should read 160 degrees Fahrenheit.
- 5Allow the loaf to rest for ten minutes before slicing.
Nutrition — Per Serving
429
calories
34g
protein
4g
fat
- Carbohydrates
- 67g
- Saturated fat
- 0.8g
- Sodium
- 392 mg
- Dietary fiber
- 2.9g
8 servings per batch · ~269g each
Macro data sourced from USDA FoodData Central
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How much protein does Thai Turkey Meatloaf have per serving?
Each serving provides 34g of protein and 429 calories, with only 4g fat and 67g carbs. This leans heavily carb-forward with minimal dietary fat.
How long does Thai Turkey Meatloaf take to prep?
Quick prep on the stovetop generates 8 servings in a single batch, giving you over a week of prepared meals. The meatloaf format stores well and reheats without quality loss.
Is Thai Turkey Meatloaf good for muscle gain?
With 34g protein and 67g carbs per serving at 429 calories, this recipe supports muscle-building phases by delivering carbohydrates and protein in a lean, low-fat format. The macro balance suits training fueling and recovery.
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