
Trader Joe's Cauliflower Gnocchi with Pesto Salmon
Trader Joe's Cauliflower Gnocchi with Pesto Salmon provides only 3g protein and 141 calories per serving — a vegetable-forward side rather than a protein main. Quick stovetop assembly for 4 servings works as a volume filler. Combine this with a separate protein source to hit your daily targets.
Ingredients
- •Cauliflower Gnocchi, Frozen
- •Kale(142g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •1/2 teaspoon kosher salt (divided)
- •1/4 teaspoon ground black pepper
- •Salmon
- •Basil Pesto, Prepared(60g)
Instructions
- 1Pat the salmon dry with paper towels and set aside. Roughly chop the kale into bite-sized pieces.
- 2Heat 1 tablespoon of olive oil in a large skillet over medium-high heat for 1–2 minutes until shimmering. Add the cauliflower gnocchi and cook for 4–5 minutes, stirring occasionally, until lightly golden and starting to soften.
- 3Push the gnocchi to the sides of the skillet, then add the kale to the center. Cook for 2–3 minutes over medium-high heat, stirring occasionally, until the kale begins to wilt and soften. Toss the gnocchi and kale together.
- 4Clear a space in the center of the skillet and carefully place the salmon skin-side down. Brush the top of each salmon fillet with 1 tablespoon of basil pesto. Cook over medium-high heat for 8–10 minutes until the salmon reaches an internal temperature of 140°F (checked with an instant-read thermometer at the thickest part), the skin crisps, and the flesh is opaque and flakes easily.
- 5If the gnocchi needs more browning after the salmon is cooked, transfer the salmon to a plate, cover with foil, and continue cooking the gnocchi and kale for 2–3 minutes more over medium-high heat until golden brown.
- 6Return the salmon to the skillet or divide everything evenly into 4 airtight containers while hot.
- 7Drizzle additional basil pesto over the salmon, gnocchi, and kale.
- 8Serve immediately or seal containers and refrigerate for up to 4 days.
Nutrition — Per Serving
141
calories
3g
protein
14g
fat
- Carbohydrates
- 3g
- Saturated fat
- 2.2g
- Sodium
- 109 mg
- Dietary fiber
- 1.7g
4 servings per batch · ~58g each
Macro data sourced from USDA FoodData Central
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How much protein does Trader Joe's Cauliflower Gnocchi with Pesto Salmon have?
This recipe contains only 3g of protein per serving with 141 calories, making it primarily a side dish or light appetizer rather than a protein-focused meal. It's macro profile is 14g fat and 3g carbs.
How long does Cauliflower Gnocchi with Pesto Salmon take to make?
This is a quick prep recipe on the stovetop that yields 4 servings, allowing you to prepare multiple portions rapidly when you need a low-calorie component for a larger meal.
Is Cauliflower Gnocchi with Pesto Salmon good for fat loss?
At only 141 calories per serving with minimal protein (3g), this recipe functions best as a low-calorie vegetable-based side rather than a standalone meal for fat loss. Pair it with a higher-protein component to create a complete macro-balanced plate.
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