
Trader Joe's Cauliflower Gnocchi with Pesto Salmon provides only 3g protein and 141 calories per serving — a vegetable-forward side rather than a protein main. Quick stovetop assembly for 4 servings works as a volume filler. Combine this with a separate protein source to hit your daily targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
516
calories
39g
protein
36g
fat
4 servings per batch · ~327g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis recipe contains only 3g of protein per serving with 141 calories, making it primarily a side dish or light appetizer rather than a protein-focused meal. It's macro profile is 14g fat and 3g carbs.
This is a quick prep recipe on the stovetop that yields 4 servings, allowing you to prepare multiple portions rapidly when you need a low-calorie component for a larger meal.
At only 141 calories per serving with minimal protein (3g), this recipe functions best as a low-calorie vegetable-based side rather than a standalone meal for fat loss. Pair it with a higher-protein component to create a complete macro-balanced plate.
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