
These Teriyaki Beef Meatballs deliver 5g protein and 98 calories per serving as a calorie-controlled snack or side. Produces 40 servings from one batch with quick stovetop cooking, maximizing meal prep efficiency. Portion these into containers for pre-tracked snacks that support consistent daily protein accumulation.
76
calories
4g
protein
5g
fat
40 servings per batch · ~32g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains only 5g of protein and 98 calories, making these meatballs more suited as a snack or side component rather than a standalone protein source.
This quick prep recipe yields 40 servings at once, making it highly efficient for batch-prepping snacks throughout the month with minimal time per serving.
At only 5g protein per serving, these meatballs should not be relied upon as a primary protein source for muscle gain — pair them with a high-protein main dish or use them as a flavor component to other meals.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings