
The BEST Teriyaki Beef Meatballs
These Teriyaki Beef Meatballs deliver 5g protein and 98 calories per serving as a calorie-controlled snack or side. Produces 40 servings from one batch with quick stovetop cooking, maximizing meal prep efficiency. Portion these into containers for pre-tracked snacks that support consistent daily protein accumulation.
Ingredients
- •80/20 Ground Beef(907g)
- •Bread Crumbs, Panko, Dry(180g)
- •Egg, Whole, Large(100g)
- •Green Onion (Scallion)
- •Garlic(120g)
- •Soy Sauce, Low Sodium(30g)
- •Chinese cooking wine (Shaoxing)(15g)
- •1 pinch salt (to taste)
- •1 pinch pepper (to taste)
- •Sesame Oil, Toasted(5g)
- •Garlic(10g)
- •Soy Sauce, Low Sodium(80g)
- •Mirin, Sweet Rice Wine(60g)
- •Rice Wine, Dry (Sake)(60g)
- •Brown sugar(60g)
- •1/2 cup water
- •Cornstarch(15g)
- •Sriracha sauce(5g)
- •Sesame seeds
- •Green Onion (Scallion)
Instructions
- 1Mince the fresh garlic and chop the green onions; set aside separately. In a large bowl, combine the ground beef, panko bread crumbs, eggs, half of the minced garlic, half of the chopped green onions, and 2 tablespoons of low-sodium soy sauce. Mix until just combined—do not overmix. Using a cookie scoop or tablespoon, portion the mixture into 1½-inch balls and place them on two large parchment-lined baking sheets, spacing them about 1 inch apart.
- 2Heat a large skillet over medium-high heat and working in batches to avoid overcrowding, add the meatballs in a single layer. Cook for 6–8 minutes, turning occasionally, until browned on all sides and the internal temperature reaches 160°F. Transfer cooked meatballs to a clean plate; repeat with remaining batches.
- 3In the same skillet over medium-high heat, whisk together the low-sodium soy sauce, Chinese cooking wine, sesame oil, remaining minced garlic, mirin, sake, and brown sugar. Bring to a simmer and cook for 2–3 minutes, stirring occasionally.
- 4In a small bowl, whisk the cornstarch with 3 tablespoons of water until smooth. Pour the slurry into the simmering sauce while whisking constantly. Cook for 3–4 minutes over medium heat, stirring occasionally, until the sauce thickens and coats the back of a spoon.
- 5Return all meatballs to the skillet and gently toss to coat evenly with the teriyaki sauce. Cook for 1–2 minutes over medium heat to warm through.
- 6Divide the glazed meatballs evenly into 10 airtight containers while hot, distributing the sauce among them. Allow to cool to room temperature before sealing and refrigerating.
- 7Before serving, sprinkle with sesame seeds and the reserved chopped green onions. Serve warm with toothpicks or mini forks, with extra sauce for dipping if desired.
Nutrition — Per Serving
98
calories
5g
protein
5g
fat
- Carbohydrates
- 7g
- Saturated fat
- 1.9g
- Sodium
- 157 mg
- Dietary fiber
- 0.3g
40 servings per batch · ~41g each
Macro data sourced from USDA FoodData Central
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How much protein does The BEST Teriyaki Beef Meatballs have per serving?
Each serving contains only 5g of protein and 98 calories, making these meatballs more suited as a snack or side component rather than a standalone protein source.
How long does The BEST Teriyaki Beef Meatballs take to prep?
This quick prep recipe yields 40 servings at once, making it highly efficient for batch-prepping snacks throughout the month with minimal time per serving.
Are The BEST Teriyaki Beef Meatballs good for muscle gain?
At only 5g protein per serving, these meatballs should not be relied upon as a primary protein source for muscle gain — pair them with a high-protein main dish or use them as a flavor component to other meals.
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