
This Thai Chicken Curry packs 42g protein and 517 calories per serving — a satiating dinner option that balances protein with vegetables and sauce. Quick-cooks 4 servings in one pot on the stovetop, eliminating the need for separate carb or protein components. Use this when you need to hit moderate protein targets while staying below 550 calories per meal.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
487
calories
41g
protein
33g
fat
4 servings per batch · ~339g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 42g of protein and 517 calories with 33g fat and 14g carbs. This is a high-protein, low-carb option that makes hitting protein targets straightforward without excess carbohydrate volume.
This recipe is quick prep and yields 4 servings from the stovetop, making it efficient for meal prep days. You can have all servings ready in minimal time while preparing multiple meals at once.
At 517 calories and 42g protein per serving with only 14g carbs, this curry supports a fat loss diet by delivering high protein content in a calorie-controlled package. The low carb count keeps total daily intake predictable while maintaining satiety.
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