
The Teriyaki Salmon with Sriracha Mayo delivers 25g protein and 409 calories per serving, balancing omega-3 intake with a moderate macro footprint. Four servings cook in quick prep time, letting you rotate this into your weekly rotation without protein conflicts.
404
calories
25g
protein
28g
fat
4 servings per batch · ~189g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 25g of protein at just 409 calories with 29g fat and 12g carbs. This is a high-fat, low-carb macro profile relative to calories, making it efficient for protein intake in a compact package.
This recipe is quick prep and yields 4 servings from one stovetop session. You'll have four dinner portions ready in minimal time for weeknight meal prep.
At only 409 calories and 12g net carbs per serving, this recipe fits a fat loss phase where you need to maintain protein while staying in a calorie deficit. The 29g fat per serving comes from salmon's omega-3s, supporting satiety and hormone function during a cut.
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