Teriyaki Salmon with Sriracha Mayo
The Teriyaki Salmon with Sriracha Mayo delivers 25g protein and 409 calories per serving, balancing omega-3 intake with a moderate macro footprint. Four servings cook in quick prep time, letting you rotate this into your weekly rotation without protein conflicts.
Ingredients
- •Soy Sauce, Low Sodium(60g)
- •2 Tbsp water ($0.00)
- •Sesame Oil, Toasted(8g)
- •Ginger, Fresh Root
- •Garlic(3g)
- •Brown sugar(30g)
- •Chinese cooking wine (Shaoxing)(30g)
- •Cornstarch(5g)
- •Salmon(454g)
- •Mayonnaise, Regular(60g)
- •Sriracha sauce(30g)
Instructions
- 1Make the teriyaki marinade by whisking together the soy sauce, water, sesame oil, minced garlic, grated ginger, brown sugar, rice wine, and cornstarch.
- 2Cut the salmon filet into four equal sized portions and place in a large zip top bag. Pour the marinade over top, remove as much air as possible and close up the bag. Refrigerate for at least 30 minutes, mixing the bag occasionally to redistribute the marinade.
- 3Heat a large, well oiled skillet over medium/high heat. It’s a good idea to use a non-stick surface here too just to be safe (teflon or well seasoned cast iron). The teriyaki sauce gets thick and sticky when cooked. Once the skillet is hot, add the fish, face down. Cook on all four sides for 2-3 minutes each side or until the fish has reached your desired doneness.
- 4In a small bowl, mix together the sriracha hot sauce and mayonnaise. Serve the fish with a dollop of sriracha mayo on top!
Nutrition — Per Serving
409
calories
25g
protein
29g
fat
- Carbohydrates
- 12g
- Saturated fat
- 5.5g
- Sodium
- 911 mg
- Dietary fiber
- 0.3g
4 servings per batch · ~170g each
Macro data sourced from USDA FoodData Central
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How much protein does Teriyaki Salmon with Sriracha Mayo have per serving?
Each serving delivers 25g of protein at just 409 calories with 29g fat and 12g carbs. This is a high-fat, low-carb macro profile relative to calories, making it efficient for protein intake in a compact package.
How long does Teriyaki Salmon with Sriracha Mayo take to prep?
This recipe is quick prep and yields 4 servings from one stovetop session. You'll have four dinner portions ready in minimal time for weeknight meal prep.
Is Teriyaki Salmon with Sriracha Mayo good for fat loss?
At only 409 calories and 12g net carbs per serving, this recipe fits a fat loss phase where you need to maintain protein while staying in a calorie deficit. The 29g fat per serving comes from salmon's omega-3s, supporting satiety and hormone function during a cut.
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