
This Thai Green Curry Soup delivers 21g protein and 376 calories per serving, offering a lower-calorie option for cutting phases. Quick-preps 8 servings on the stovetop, maximizing batch efficiency when meal volume matters more than calorie density. Useful for filling meal slots with minimal caloric impact while maintaining protein intake.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
442
calories
18g
protein
16g
fat
8 servings per batch · ~405g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 21g of protein and 376 calories, with only 5g fat and 62g carbs. This is a lower-calorie, carb-forward option relative to other curry recipes.
Quick prep on the stovetop yields 8 servings, so a single batch produces a full week-plus of meals. The soup format makes portions highly convenient for grab-and-go consumption.
At 376 calories and 21g protein per serving, this soup is a solid fat loss tool that allows high volume eating without excessive calorie accumulation. The low fat (5g) keeps calories in check while maintaining protein intake.
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