Thai Crunch Chicken Salad with Peanut Dressing
This Thai Crunch Chicken Salad with Peanut Dressing delivers 87g protein and 1251 calories per serving — exceptional protein density in one meal. Quick-preps 3 servings on the stovetop, covering most of your daily protein requirement in a single lunch. Built for lifters running high-calorie bulks or anyone consolidating meals into fewer, protein-loaded options.
Ingredients
- •Cabbage, Green(960g)
- •Chicken Breast, Grilled(480g)
- •Wonton Strips, Fried(480g)
- •Cilantro, Fresh(240g)
- •2/3 cup chopped fresh mint
- •Carrots(160g)
- •Cucumber(160g)
- •Green Onion (Scallion)
- •Bell Pepper
- •Peanuts, Dry Roasted(120g)
- •Peanut Butter, Smooth(80g)
- •Lime Juice, Fresh(45g)
- •Soy Sauce, Low Sodium(10g)
- •Ginger, Fresh Root(15g)
- •Sesame Oil, Toasted(5g)
- •Garlic
- •1/4 cup water
Instructions
- 1Whisk all ingredients together in a bowl until evenly combined. If the dressing seems too thick, add in a tablespoon of water at a time to thin until it reaches your desired consistency.
- 2Combine all of the salad ingredients in a large bowl, drizzle with the dressing, and toss to combine.
- 3Serve immediately and enjoy!
Nutrition — Per Serving
1251
calories
87g
protein
43g
fat
- Carbohydrates
- 138g
- Saturated fat
- 8.0g
- Sodium
- 1381 mg
- Dietary fiber
- 19.9g
3 servings per batch · ~918g each
Macro data sourced from USDA FoodData Central
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How much protein does Thai Crunch Chicken Salad with Peanut Dressing have per serving?
Each serving delivers 87g of protein and 1251 calories with 43g fat and 138g carbs. This is the highest protein-per-serving recipe in the PrepForge library and provides exceptional protein density for serious lifters tracking daily intake.
How long does Thai Crunch Chicken Salad with Peanut Dressing take to prep?
This recipe is quick prep and yields 3 servings from the stovetop, making it ideal for shorter prep cycles or when you need substantial single meals. All servings can be batch-prepared efficiently in one session.
Is Thai Crunch Chicken Salad with Peanut Dressing good for muscle gain?
At 87g protein and 1251 calories per serving, this salad is purpose-built for muscle gain phases where daily protein targets exceed 180-200g and calorie surplus is the priority. The macronutrient composition supports aggressive bulking while delivering exceptional protein content.
