
This Thai Crunch Chicken Salad with Peanut Dressing delivers 87g protein and 1251 calories per serving — exceptional protein density in one meal. Quick-preps 3 servings on the stovetop, covering most of your daily protein requirement in a single lunch. Built for lifters running high-calorie bulks or anyone consolidating meals into fewer, protein-loaded options.
609
calories
47g
protein
32g
fat
3 servings per batch · ~411g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 87g of protein and 1251 calories with 43g fat and 138g carbs. This is the highest protein-per-serving recipe in the PrepForge library and provides exceptional protein density for serious lifters tracking daily intake.
This recipe is quick prep and yields 3 servings from the stovetop, making it ideal for shorter prep cycles or when you need substantial single meals. All servings can be batch-prepared efficiently in one session.
At 87g protein and 1251 calories per serving, this salad is purpose-built for muscle gain phases where daily protein targets exceed 180-200g and calorie surplus is the priority. The macronutrient composition supports aggressive bulking while delivering exceptional protein content.
Oven · 6 servings
Stovetop · 6 servings