
Tuna Patties deliver 24g protein at 348 calories per serving — a legitimate whole-food snack that counts toward daily protein without filler. Batch makes 4 servings in quick prep on the stovetop, giving you grab-and-go protein between meals or post-workout. Bridges calorie gaps while supporting muscle retention during aggressive cuts.
288
calories
24g
protein
16g
fat
4 servings per batch · ~135g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 24g of protein and 348 calories with 17g fat and 22g carbs. The protein-to-calorie ratio makes this a solid midday or post-workout snack for hitting daily protein targets without excessive calories.
Quick prep on the stovetop yields 4 servings, so you can batch-make these ahead for the week and portion them out as needed. The fast prep time makes these ideal for busy meal prep days.
With 24g protein per patty at only 348 calories, these are efficient for muscle gain phases when you're managing calorie intake while staying high on protein. Stack two patties with carbs for a complete post-workout meal.
Oven · 6 servings
Stovetop · 6 servings