
Tuna Patties
Tuna Patties deliver 24g protein at 348 calories per serving — a legitimate whole-food snack that counts toward daily protein without filler. Batch makes 4 servings in quick prep on the stovetop, giving you grab-and-go protein between meals or post-workout. Bridges calorie gaps while supporting muscle retention during aggressive cuts.
Ingredients
- •Green Onion (Scallion)
- •Parsley, Fresh(30g)
- •Canned Tuna(340g)
- •Bread Crumbs, Dry, Plain(120g)
- •Egg, Whole, Large
- •Mayonnaise, Regular(30g)
- •Lemon Juice, Fresh(8g)
- •1 tsp seasoning salt* ($0.03)
- •Vegetable oil(30g)
Instructions
- 1Roughly chop the green onions and fresh parsley, then drain the canned tuna thoroughly in a fine-mesh strainer, pressing gently to remove excess water.
- 2Combine the drained tuna, chopped green onions, chopped parsley, bread crumbs, eggs, mayonnaise, and fresh lemon juice in a large bowl; mix gently with a spatula until just evenly combined, taking care not to overmix.
- 3Divide the mixture into 4 equal portions and shape each into a compact patty approximately ¾ inch thick.
- 4Heat a large skillet over medium heat for 2–3 minutes, then add the vegetable oil and swirl to coat the surface evenly.
- 5Place the tuna patties in the hot skillet and cook for 5–6 minutes over medium heat until the bottom is golden brown and crisp, then carefully flip each patty.
- 6Cook the second side for 5–6 minutes over medium heat until golden brown and the internal edges are firm when pressed; the patties should hold their shape and have no soft, wet center.
- 7Transfer the cooked tuna patties to a clean cutting board and let rest for 2 minutes while still warm.
- 8Divide the tuna patties evenly into 4 airtight containers while still warm, then cover and refrigerate for up to 3 days; reheat gently in a skillet over medium-low heat for 3–4 minutes per side before serving.
Nutrition — Per Serving
348
calories
24g
protein
17g
fat
- Carbohydrates
- 22g
- Saturated fat
- 3.1g
- Sodium
- 592 mg
- Dietary fiber
- 1.6g
4 servings per batch · ~140g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Tuna Patties have per serving?
Each serving delivers 24g of protein and 348 calories with 17g fat and 22g carbs. The protein-to-calorie ratio makes this a solid midday or post-workout snack for hitting daily protein targets without excessive calories.
How long does Tuna Patties take to prep?
Quick prep on the stovetop yields 4 servings, so you can batch-make these ahead for the week and portion them out as needed. The fast prep time makes these ideal for busy meal prep days.
Is Tuna Patties good for muscle gain?
With 24g protein per patty at only 348 calories, these are efficient for muscle gain phases when you're managing calorie intake while staying high on protein. Stack two patties with carbs for a complete post-workout meal.
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