
These Zucchini Enchiladas deliver 48g protein and 393 calories per serving — one of the highest-protein Mexican-style options available. Quick stovetop prep across 6 servings means you can batch this twice for the entire week without extended cooking time. Built for lifters stacking protein while keeping calories moderate for muscle gain or fat loss phases.
590
calories
58g
protein
35g
fat
6 servings per batch · ~382g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 48g of protein with 393 calories, 20g fat, and only 4g carbs. This is one of the highest protein-to-calorie ratios in the PrepForge library, making it a cornerstone high-protein meal.
This quick prep recipe batch-makes 6 servings in one stovetop session, delivering substantial meal prep volume in minimal active time. You're averaging less than 7 minutes of active time per complete meal.
At 48g protein and 393 calories per serving with only 4g carbs, this recipe is built for muscle gain phases where maximizing protein intake while controlling total calories is the priority. It's ideal for hitting high daily protein targets without excess energy intake.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings