
This Zuppa Toscana delivers 23g protein and 568 calories per serving — a warming, protein-rich soup that scales across 6 servings. Quick stovetop prep makes this a reliable option when you need a complete meal sorted in minimal time. Built for lifters who prep soups as high-protein, high-volume meals that satisfy between training sessions.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
524
calories
22g
protein
35g
fat
6 servings per batch · ~579g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 23g of protein with 568 calories total. The macro split is 38g fat and 34g carbs, making it a moderate-protein option that fits well into balanced meal prep rotations.
This recipe qualifies as quick prep and yields 6 servings in one stovetop session, so you can batch multiple days of lunches or dinners in minimal active kitchen time.
At 568 calories and 23g protein per serving, this soup works better as a side or lighter meal option rather than a primary fat-loss entrée—you'd want to pair it with additional protein sources to hit macro targets during a cut.
Instant Pot · 6 servings
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