PF
Delicious grilled meat served with fresh herbs, tomatoes, and lemons on a rustic wooden table.
Stovetop~40 minComplexity

Zuppa Toscana (Olive Garden Copycat)

This Zuppa Toscana (Olive Garden Copycat) delivers 21g protein and 522 calories per serving across 6 quick stovetop servings. Recreation of the restaurant original with tracked macros, making it a reliable option when you're craving restaurant meals without guesswork. Use this to satisfy cravings while maintaining protein intake and caloric accountability.

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Ingredients

6 servings
  • Bacon
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Italian Pork Sausage(454g)
  • Yellow Onion
  • Garlic(15g)
  • Low Sodium Chicken Broth
  • Chili powder(10g)
  • Potato, Russet, Baked, Flesh Only
  • Zucchini(454g)
  • Cream, Heavy Whipping(240g)
  • Kale(960g)
  • Parmesan Cheese(60g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • 1 Teaspoon Kosher Salt, Plus More To Taste
  • Freshly Cracked Black Pepper, To Taste
  • Red pepper flakes(5g)

Instructions

  1. 1Cook the bacon in a large skillet over medium heat, stirring occasionally, until crispy and fat is rendered, about 8 minutes. Transfer to a paper towel-lined plate with a slotted spoon, reserving the fat in the pan.
  2. 2Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until glistening. Add the sausage and cook, breaking it up with a wooden spoon, until browned, about 10 minutes. Transfer to the plate with the bacon using a slotted spoon.
  3. 3Add the reserved bacon fat to the Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute more.
  4. 4Stir in the chicken broth, scraping up browned bits from the bottom of the pot. Add the chili powder, potatoes, and zucchini. Bring to a boil over high heat, then reduce to medium-low and simmer until the potatoes are tender, about 10 minutes, until a fork pierces them easily.
  5. 5Stir in the sausage and about three-quarters of the bacon. Pour in the heavy cream and add the kale and Parmesan. Cook, stirring, until the kale is wilted, 2–5 minutes. Taste and adjust seasoning with salt and pepper.
  6. 6Divide the soup evenly into 6 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
  7. 7To serve, reheat a portion in a pot or microwave until steaming, about 3–5 minutes on stovetop over medium heat or 2–3 minutes in the microwave. Top with remaining bacon, additional Parmesan, and red pepper flakes.

Nutrition — Per Serving

522

calories

21g

protein

44g

fat

Carbohydrates
16g
Saturated fat
18.4g
Sodium
757 mg
Dietary fiber
8.2g

6 servings per batch · ~371g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Zuppa Toscana (Olive Garden Copycat) have per serving?

Each serving delivers 21g of protein and 522 calories with 44g fat and 16g carbs. This version is noticeably higher in fat and lower in carbs compared to traditional Zuppa Toscana recipes.

How long does Zuppa Toscana (Olive Garden Copycat) take to prep?

Quick prep time on the stovetop with 6 servings per batch means you can have a full week of meals ready in one cooking session with minimal hands-on effort.

Is Zuppa Toscana (Olive Garden Copycat) good for fat loss?

At 522 calories and 21g protein per serving, this lighter version works as a supporting soup or appetizer during a fat-loss phase rather than a standalone entrée—pair it with a lean protein source to maximize satiety.

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