
This Zuppa Toscana (Olive Garden Copycat) delivers 21g protein and 522 calories per serving across 6 quick stovetop servings. Recreation of the restaurant original with tracked macros, making it a reliable option when you're craving restaurant meals without guesswork. Use this to satisfy cravings while maintaining protein intake and caloric accountability.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
598
calories
23g
protein
49g
fat
6 servings per batch · ~472g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 21g of protein and 522 calories with 44g fat and 16g carbs. This version is noticeably higher in fat and lower in carbs compared to traditional Zuppa Toscana recipes.
Quick prep time on the stovetop with 6 servings per batch means you can have a full week of meals ready in one cooking session with minimal hands-on effort.
At 522 calories and 21g protein per serving, this lighter version works as a supporting soup or appetizer during a fat-loss phase rather than a standalone entrée—pair it with a lean protein source to maximize satiety.
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Stovetop · 6 servings
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