
This Air Fryer Turkey Breast delivers 1g protein and 78 calories per serving — use it as a low-calorie base to stack with higher-protein sides. Quick-preps 6 servings on the stovetop, making it efficient for calorie-controlled cutting phases. Pair with rice and vegetables to build complete meals without excess calories derailing your deficit.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
394
calories
50g
protein
21g
fat
6 servings per batch · ~234g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains only 1g of protein with 78 calories, so this is not a protein-forward recipe on its own. You'll want to pair this with a separate protein source to hit your daily macros effectively.
Quick prep time on the stovetop produces 6 servings per batch, making it efficient for larger meal prep sessions. This batch size allows you to prepare a week's worth of a supporting carb or vegetable component.
At 78 calories and minimal protein per serving, this works as a low-calorie filler or side rather than a primary protein source for fat loss. You'll need to combine it with a dedicated protein option like chicken breast or lean ground meat to support your macros.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings