Air Fryer Shrimp
This Air Fryer Shrimp delivers 30g protein and 278 calories per serving across 4 batch servings — a lean, high-protein option that scales easily. Cooks in minutes on the stovetop with Asian seasoning, making multiple servings feasible for weekly prep. Use this to cover 2-3 meals per week while staying within calorie targets.
Ingredients
- •Shrimp(454g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lemon Juice, Fresh
- •Garlic powder(5g)
- •1 teaspoon dried parsley
- •Oregano, Dried(3g)
- •1/4 teaspoon kosher salt
- •1/4 teaspoon ground black pepper
- •Bread Crumbs, Dry, Plain(80g)
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Egg, Whole, Large
- •Cooking spray (per 1-second spray)
Non-stick spray (PAM or store brand). Saves calories vs. pouring oil.
- •Chopped fresh parsley or chives (optional for serving)
Instructions
- 1Pat the shrimp dry and place in a large bowl. Top with the oil, lemon zest and juice, garlic powder, parsley, oregano, salt, and pepper. Toss to combine evenly, then cover and set aside at room temperature for 15 minutes or refrigerate for 1 hour (if you leave the shrimp for longer, the citrus juice will start to break them down).
- 2Stir the breadcrumbs and Parmesan together in a shallow baking dish (a pie plate works well). In a separate dish, beat the egg. Keep a baking sheet handy and line with parchment paper for easy cleanup.
- 3Remove the shrimp from marinade and shake off any excess. Dip in the beaten egg, shake off excess, then dip in the breadcrumb mixture to coat both sides. Place on the prepared baking sheet.
- 4Preheat the air fryer to 390 degrees F. Coat the basket with non-stick spray, then place the shrimp in the basket in a single layer, ensuring that they do not overlap (you’ll likely need to cook the shrimp in batches). Coat the top of the shrimp with nonstick spray, then slide the basket into place.
- 5Air fry the shrimp for 2 minutes, remove the basket, then with tongs, carefully flip the shrimp. Return to the air fryer and continue cooking until the shrimp look light golden brown and are opaque and cooked through, about 2 minutes more (shrimp cook fast!). Repeat with remaining shrimp (if you like, you can keep the first batch warm in a 200 degree F oven while you finish the rest). Enjoy hot, sprinkled with parsley, chives, and a squeeze of fresh lemon juice as desired.
Nutrition — Per Serving
278
calories
30g
protein
10g
fat
- Carbohydrates
- 18g
- Saturated fat
- 3.2g
- Sodium
- 553 mg
- Dietary fiber
- 1.3g
4 servings per batch · ~154g each
Macro data sourced from USDA FoodData Central
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How much protein does Air Fryer Shrimp have per serving?
Each serving delivers 30g of protein and 278 calories with 10g fat and 18g carbs. This is a high-protein, calorie-efficient option that fits well into both cutting and muscle-building macros.
How long does Air Fryer Shrimp take to prep?
Quick prep on the stovetop with 4 servings per batch means one preparation gives you dinner for multiple days. This efficiency makes it a go-to protein for weekly meal prep cycles.
Is Air Fryer Shrimp good for muscle gain?
At 30g protein and 278 calories per serving, this is well-suited for muscle gain phases where you're hitting high daily protein targets. The moderate carbs support post-workout glycogen replenishment when paired with starch sides.
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