
These 20-Minute Egg Roll Bowls deliver 42g protein and 518 calories per serving — a complete high-protein lunch in two portions. Ready on the stovetop in 20 minutes, covering substantial protein needs for post-workout windows. Built for lifters balancing muscle gain with moderate calorie intake on training days.
Usually near ground turkey in the meat section. Check fat % on label.
663
calories
53g
protein
40g
fat
2 servings per batch · ~575g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 42g of protein and 518 calories with 36g fat and 9g carbs. This high-fat, low-carb macro split makes it one of the most protein-dense options relative to calorie count.
Total time is 20 minutes on the stovetop with only 2 servings per batch, so this recipe is built for quick individual meals rather than bulk meal prep. You're looking at minimal leftover time investment if you're prepping for 1-2 days.
At 518 calories and 42g protein per serving, this recipe fits a fat loss phase where you're prioritizing high protein intake within a lower calorie target. The minimal carbohydrate content (9g) keeps insulin response low while preserving muscle during a deficit.