20-Minute Egg Roll Bowls
These 20-Minute Egg Roll Bowls deliver 42g protein and 518 calories per serving — a complete high-protein lunch in two portions. Ready on the stovetop in 20 minutes, covering substantial protein needs for post-workout windows. Built for lifters balancing muscle gain with moderate calorie intake on training days.
Ingredients
- •Vegetable oil(30g)
- •Ground Chicken(454g)
Usually near ground turkey in the meat section. Check fat % on label.
- •fine sea salt and freshly-ground black pepper
- •Green Onion (Scallion)
- •Garlic
- •Ginger, Fresh Root(15g)
- •Cabbage, Green
- •Egg, Whole, Large
- •Hoisin sauce(30g)
- •Soy Sauce, Low Sodium(30g)
- •Sesame Oil, Toasted(3g)
- •furikake seasoning (or toasted sesame seeds)
Instructions
- 1Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the chicken and season with salt and pepper. Cook until browned, breaking it up with a wooden spoon as it cooks until crumbled. Transfer the chicken to a clean bowl and set aside.
- 2Add the remaining oil, the white parts of the scallions, garlic and ginger to the skillet. Sauté for 1 minute, stirring constantly. Add the cole slaw and sauté for 2 minutes, stirring occasionally, until slightly wilted. Push the cole slaw to one side of the pan, add the eggs to the other half and cook until scrambled, breaking them up into small pieces.
- 3Add the cooked chicken, hoisin, soy sauce, sesame oil and the green parts of the scallions to the pan and toss until evenly combined. Taste and season with additional hoisin or soy sauce if needed.
- 4Serve. Serve warm over rice or noodles (if desired), sprinkled with furikake, and enjoy!
Nutrition — Per Serving
518
calories
42g
protein
36g
fat
- Carbohydrates
- 9g
- Saturated fat
- 7.8g
- Sodium
- 919 mg
- Dietary fiber
- 0.7g
2 servings per batch · ~281g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does 20-Minute Egg Roll Bowls have per serving?
Each serving contains 42g of protein and 518 calories with 36g fat and 9g carbs. This high-fat, low-carb macro split makes it one of the most protein-dense options relative to calorie count.
How long does 20-Minute Egg Roll Bowls take to prep?
Total time is 20 minutes on the stovetop with only 2 servings per batch, so this recipe is built for quick individual meals rather than bulk meal prep. You're looking at minimal leftover time investment if you're prepping for 1-2 days.
Is 20-Minute Egg Roll Bowls good for fat loss?
At 518 calories and 42g protein per serving, this recipe fits a fat loss phase where you're prioritizing high protein intake within a lower calorie target. The minimal carbohydrate content (9g) keeps insulin response low while preserving muscle during a deficit.
