
Air Fryer Hamburgers provide 23g protein and 237 calories per serving — a lean, compact protein option for controlled calorie days. Quick-preps 4 servings on the stovetop, making them a modular protein source you can pair with different carb bases. Supports fat-loss phases by keeping calories low while maintaining protein density.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
476
calories
31g
protein
20g
fat
4 servings per batch · ~205g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 23g of protein and 237 calories with 15g fat and only 1g carbs. This is a low-carb, calorie-efficient protein option.
Quick prep time yields 4 servings, making this an efficient option for batch prepping multiple burger patties in one session. You can scale up easily if you need more servings for the week.
At 237 calories and 23g protein per serving with minimal carbs, these hamburgers fit cleanly into a fat loss diet when paired with vegetables or salad. The high fat content per calorie requires careful portioning if you're in a strict deficit, but the protein density supports satiety.