
This Italian Sausage and Kale Baked Ziti delivers 40g protein and 692 calories per serving across 6 servings in under 30 minutes. The calorie density suits muscle-building phases where total daily intake matters as much as protein, and batch-prepping 6 servings covers half your week. Stovetop execution keeps prep logistics straightforward.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
Grated Parmesan — the shelf-stable canister is fine for cooking.
531
calories
27g
protein
25g
fat
6 servings per batch · ~179g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 40g of protein with 692 calories, delivering a balanced macro profile for solid daily targets. Breakdown per serving is 32g fat and 60g carbs.
This recipe has quick prep time and yields 6 servings, making it efficient for batch-cooking a full week of dinners.
At 40g protein and 692 calories per serving with 60g carbs, this recipe fuels muscle gain phases where post-workout carbohydrate replenishment and sustained protein intake are both important for growth and recovery.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings