PF
Top view of a delicious gourmet pizza loaded with fresh toppings including olives, peppers, and sausage.
Stovetop~35 minComplexity

5-Ingredient Italian Sausage and Kale Baked Ziti

This Italian Sausage and Kale Baked Ziti delivers 40g protein and 692 calories per serving across 6 servings in under 30 minutes. The calorie density suits muscle-building phases where total daily intake matters as much as protein, and batch-prepping 6 servings covers half your week. Stovetop execution keeps prep logistics straightforward.

Rate this recipe:

Ingredients

6 servings
  • Pasta, Ziti, White, Dry(340g)
  • Italian Pork Sausage(454g)
  • Garlic(240g)
  • Kale
  • Mozzarella Cheese(480g)

    Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.

  • Optional Additional Toppings: Shredded Parmesan Cheese, Crushed Red Pepper Flakes

    Grated Parmesan — the shelf-stable canister is fine for cooking.

Instructions

  1. 1Heat a large stockpot filled with generously salted water over high heat until boiling, about 8–10 minutes.
  2. 2In a separate large skillet, cook the Italian sausage over medium-high heat for 8–10 minutes, breaking it into bite-sized pieces with a spoon as it cooks, until browned and no longer pink inside.
  3. 3Add the minced garlic to the sausage and sauté for 1–2 minutes over medium heat until fragrant, then remove the skillet from heat and set aside.
  4. 4Add the ziti pasta to the boiling water and cook according to package directions until al dente, then drain in a colander.
  5. 5Return the drained pasta to the stockpot and add the sausage mixture and kale, tossing gently for 2–3 minutes until the kale is dark green and slightly wilted.
  6. 6Transfer half of the pasta mixture to a greased 9×13-inch baking dish, sprinkle evenly with half of the mozzarella, layer the remaining pasta on top, and sprinkle with the remaining mozzarella.
  7. 7Bake at 375°F for 20–25 minutes until the cheese is melted and just barely begins to turn golden brown at the edges.
  8. 8Divide the baked ziti evenly into 6 airtight containers while hot, then cool to room temperature before sealing and refrigerating.

Nutrition — Per Serving

692

calories

40g

protein

32g

fat

Carbohydrates
60g
Saturated fat
14.8g
Sodium
931 mg
Dietary fiber
2.6g

6 servings per batch · ~252g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set up your profile to unlock

Common questions

How much protein does 5-Ingredient Italian Sausage and Kale Baked Ziti have?

Each serving contains 40g of protein with 692 calories, delivering a balanced macro profile for solid daily targets. Breakdown per serving is 32g fat and 60g carbs.

How long does 5-Ingredient Italian Sausage and Kale Baked Ziti take to prep?

This recipe has quick prep time and yields 6 servings, making it efficient for batch-cooking a full week of dinners.

Is 5-Ingredient Italian Sausage and Kale Baked Ziti good for muscle gain?

At 40g protein and 692 calories per serving with 60g carbs, this recipe fuels muscle gain phases where post-workout carbohydrate replenishment and sustained protein intake are both important for growth and recovery.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan