
5-Ingredient Italian Sausage and Kale Baked Ziti
This Italian Sausage and Kale Baked Ziti delivers 40g protein and 692 calories per serving across 6 servings in under 30 minutes. The calorie density suits muscle-building phases where total daily intake matters as much as protein, and batch-prepping 6 servings covers half your week. Stovetop execution keeps prep logistics straightforward.
Ingredients
- •Pasta, Ziti, White, Dry(340g)
- •Italian Pork Sausage(454g)
- •Garlic(240g)
- •Kale
- •Mozzarella Cheese(480g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Optional Additional Toppings: Shredded Parmesan Cheese, Crushed Red Pepper Flakes
Grated Parmesan — the shelf-stable canister is fine for cooking.
Instructions
- 1Heat a large stockpot filled with generously salted water over high heat until boiling, about 8–10 minutes.
- 2In a separate large skillet, cook the Italian sausage over medium-high heat for 8–10 minutes, breaking it into bite-sized pieces with a spoon as it cooks, until browned and no longer pink inside.
- 3Add the minced garlic to the sausage and sauté for 1–2 minutes over medium heat until fragrant, then remove the skillet from heat and set aside.
- 4Add the ziti pasta to the boiling water and cook according to package directions until al dente, then drain in a colander.
- 5Return the drained pasta to the stockpot and add the sausage mixture and kale, tossing gently for 2–3 minutes until the kale is dark green and slightly wilted.
- 6Transfer half of the pasta mixture to a greased 9×13-inch baking dish, sprinkle evenly with half of the mozzarella, layer the remaining pasta on top, and sprinkle with the remaining mozzarella.
- 7Bake at 375°F for 20–25 minutes until the cheese is melted and just barely begins to turn golden brown at the edges.
- 8Divide the baked ziti evenly into 6 airtight containers while hot, then cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
692
calories
40g
protein
32g
fat
- Carbohydrates
- 60g
- Saturated fat
- 14.8g
- Sodium
- 931 mg
- Dietary fiber
- 2.6g
6 servings per batch · ~252g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does 5-Ingredient Italian Sausage and Kale Baked Ziti have?
Each serving contains 40g of protein with 692 calories, delivering a balanced macro profile for solid daily targets. Breakdown per serving is 32g fat and 60g carbs.
How long does 5-Ingredient Italian Sausage and Kale Baked Ziti take to prep?
This recipe has quick prep time and yields 6 servings, making it efficient for batch-cooking a full week of dinners.
Is 5-Ingredient Italian Sausage and Kale Baked Ziti good for muscle gain?
At 40g protein and 692 calories per serving with 60g carbs, this recipe fuels muscle gain phases where post-workout carbohydrate replenishment and sustained protein intake are both important for growth and recovery.
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