
This Air Fryer Pork Tenderloin provides 1g protein and 48 calories per serving — a low-protein, low-calorie option that works as a side component. Cooks 2 servings quickly on the stovetop, making it useful for adding volume to meals without excess calories. Best combined with higher-protein mains to keep your macros on track.
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
304
calories
49g
protein
11g
fat
2 servings per batch · ~243g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers only 1g of protein and 48 calories with 3g fat and 5g carbs. This is too low in protein to function as a primary protein source and is better used as a vegetable-style side.
Quick prep time on the stovetop with just 2 servings per batch. This works well as a side component when batching multiple proteins together during meal prep.
At 48 calories per serving with minimal carbs and fat, this is calorie-efficient for cutting phases. Pair it with higher-protein mains since the 1g protein per serving won't contribute meaningfully to daily totals.
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