
This Garlic-Ginger Salmon Dinner provides 5g protein and 145 calories per serving — a light option suited to side-dish or appetizer roles in your meal structure. Preps 2 servings in 30 minutes on the stovetop, though the protein content means pairing with additional sources is necessary. Use for micronutrient density rather than hitting protein targets.
441
calories
36g
protein
22g
fat
2 servings per batch · ~964g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis recipe is primarily a vegetable and aromatics base—each serving contains only 5g protein, 145 calories, 6g fat, and 20g carbs. It functions better as a side or salad component than as a standalone protein source.
Total time is 30 minutes on the stovetop with 2 servings per batch, so you'll need multiple cooking cycles to prep for the full week. This works best as a fresh-cook dinner rather than meal prep component.
At 145 calories per serving, this recipe provides micronutrient density and flavor support for fat loss when paired with a high-protein main dish. Use it as a vegetable and aromatic base layered with a dedicated protein source.
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