
Air Fryer Fried Shrimp
Air Fryer Fried Shrimp delivers 56g protein and 867 calories per serving, a high-calorie protein source for muscle-building phases. Quick-preps 2 servings on the stovetop, making it suited for pairing with carbs and fats to maximize surplus nutrition. Works as a protein-dense meal addition when scaling calories for strength phases.
Ingredients
- •Flour, All-Purpose, White(120g)
- •Old Bay seasoning blend(15g)
- •Garlic powder(5g)
- •Parsley, Fresh(5g)
- •½ Tsp Black Pepper (Freshly Cracked, $0.08)
- •Egg, Whole, Large(50g)
- •1 Tbsp water ($0.00)
- •Bread Crumbs, Italian Seasoned, Dry(240g)
- •Cooking spray (per 1-second spray)
Non-stick spray (PAM or store brand). Saves calories vs. pouring oil.
- •Shrimp(284g)
Instructions
- 1Pat the raw shrimp dry with paper towels. Set up three shallow dishes in a line: combine the flour, Old Bay seasoning, garlic powder, and fresh parsley in the first; whisk the eggs with 1 tablespoon water in the second; pour the Italian seasoned breadcrumbs into the third.
- 2Working in batches, coat each shrimp thoroughly in the flour mixture, shake off excess, dip into the egg mixture until fully covered, then press into the breadcrumbs on both sides—place breaded shrimp on a plate as you finish.
- 3Heat 2 tablespoons cooking oil in a large skillet over medium-high heat until shimmering and a breadcrumb sizzles immediately when dropped in, about 2–3 minutes.
- 4Working in batches to avoid crowding, carefully place breaded shrimp in the hot oil in a single layer and cook for 2–3 minutes until the bottom is golden brown and crispy.
- 5Flip the shrimp with tongs and cook for another 2–3 minutes on the second side until golden brown throughout and the shrimp curl tightly with an opaque interior—do not overcook or they will become rubbery.
- 6Transfer cooked shrimp to a paper towel-lined plate to drain, then repeat steps 4–5 with remaining batches.
- 7Divide the fried shrimp evenly into 2 airtight containers while still warm and allow to cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
867
calories
56g
protein
11g
fat
- Carbohydrates
- 136g
- Saturated fat
- 2.9g
- Sodium
- 2730 mg
- Dietary fiber
- 9.8g
2 servings per batch · ~360g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Air Fryer Fried Shrimp have per serving?
Each serving contains 56g of protein and 867 calories with 11g fat and 136g carbs. The high carb content makes this more of a post-workout or refeed meal rather than a standard protein option.
How long does Air Fryer Fried Shrimp take to prep and how many servings?
Quick prep time with 2 servings per batch means you'll need to cook this recipe multiple times if prepping for the full week. Each serving is substantial at 867 calories, so it works best as a complete meal rather than a side.
Is Air Fryer Fried Shrimp good for muscle gain?
At 56g protein and 136g carbs per serving, this recipe is ideal for post-workout meals during muscle gain phases where both protein and carbohydrates are needed for recovery. The calorie density supports athletes with high daily energy needs.
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