Air Fryer Meatballs

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  Parmesan Cheese(80g)

  Grated Parmesan — the shelf-stable canister is fine for cooking.

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  Bread Crumbs, Dry, Plain(80g)
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  1 tablespoon dried parsley flakes (or 3 tablespoons finely chopped fresh parsley)
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  1 teaspoon kosher salt
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  Italian seasoning(5g)
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  Garlic powder(3g)
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  Onion powder(3g)
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  1/4 teaspoon ground black pepper
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  Red pepper flakes(1g)
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  93/7 Ground Beef(454g)
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  Egg, Whole, Large
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  Parsley, Fresh
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  Parmesan Cheese

  Grated Parmesan — the shelf-stable canister is fine for cooking.

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  Pasta Sauce, Marinara, Canned
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  Bread, French Or Hoagie Roll
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  Rice, Brown, Long-Grain

Instructions

1. 1In a large mixing bowl, combine the bread crumbs, grated Parmesan, Italian seasoning, garlic powder, onion powder, red pepper flakes, and fresh parsley. Stir well to combine.
2. 2In a small bowl, beat the eggs, then add to the dry mixture along with the ground beef. Mix lightly with a fork or your fingers just until evenly combined—do not overmix or compact the meat.
3. 3Portion and shape the mixture into 1½-inch meatballs (approximately 20 total). Arrange them on a plate or parchment-lined sheet, spacing them apart so they don't touch.
4. 4Heat a large skillet over medium-high heat and add a light coating of oil. Working in batches to avoid crowding, cook the meatballs 7–9 minutes, gently rolling them every 2–3 minutes until all sides are browned and the internal temperature reaches 165°F on an instant-read thermometer. Transfer each finished batch to a clean plate and keep warm.
5. 5While the meatballs cook, warm the marinara sauce in a small saucepan over medium heat, stirring occasionally, 5–7 minutes until heated through.
6. 6Cook the brown rice according to package directions until tender and fluids are absorbed (typically 45–50 minutes).
7. 7Toast the French bread slices in a separate skillet over medium heat, 2–3 minutes per side, until golden brown.
8. 8Divide the cooked meatballs, marinara sauce, rice, and bread evenly into 5 airtight containers while warm. Store refrigerated up to 4 days. Reheat in the microwave before serving.