
Avocado Deviled Eggs
Avocado Deviled Eggs deliver negligible protein at 2 calories per serving — these work as a low-calorie side or appetizer, not a protein source. Quick prep yields 12 servings for parties or spreads. Use these to add volume to meals without impacting your macro targets.
Ingredients
- •Egg, Whole, Large
- •Avocado
- •Lemon Juice, Fresh(15g)
- •1/4 teaspoon kosher salt (plus a few pinches to taste)
- •Garlic powder(1g)
- •Greek Yogurt, Plain, Whole Milk(15g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Bacon, Pork
- •Chives, Fresh
- •Paprika, Ground
Instructions
- 1Fill a medium pot with water and bring to a boil over high heat. Gently lower the eggs into the water using a slotted spoon. Reduce heat to medium to maintain a steady simmer (not a rolling boil) and cook for 8–9 minutes until the shells turn slightly darker and the whites are set firm.
- 2While the eggs cook, prepare an ice bath by filling a bowl with ice water. Using the slotted spoon, transfer the cooked eggs directly to the ice bath and let them cool for at least 5 minutes until completely cold to the touch.
- 3Gently crack the cooled egg shells all over by rolling them on a hard surface, then carefully peel under cool running water, starting from the wider end. Pat the peeled eggs dry with a paper towel.
- 4Cut each egg in half lengthwise using a sharp knife. Scoop the yolks into a mixing bowl and arrange the egg white halves cut-side up on a serving plate or in airtight containers.
- 5Add the avocado, lemon juice, Greek yogurt, and a pinch of garlic powder to the bowl with the yolks. Mash vigorously with a fork for 2–3 minutes until the mixture is smooth and creamy. Taste and adjust seasoning with salt as needed.
- 6Transfer the filling to a piping bag or small spoon. Pipe or dollop the avocado mixture evenly into each egg white half until all 24 halves are filled (12 whole eggs).
- 7Crumble or break the cooked bacon into bite-sized pieces and press one piece into the top of each filled egg half like a flag. Sprinkle all 24 halves with fresh chives and a light dusting of paprika.
- 8Divide the finished deviled eggs evenly into 2–3 airtight containers while at room temperature. Refrigerate for up to 3 days.
Nutrition — Per Serving
2
calories
0g
protein
0g
fat
- Carbohydrates
- 0g
- Saturated fat
- 0.0g
- Sodium
- 1 mg
- Dietary fiber
- 0.0g
12 servings per batch · ~3g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Avocado Deviled Eggs have per serving?
This recipe contains 0g protein and 2 calories per serving — it functions as a garnish or appetizer component rather than a macronutrient-bearing meal. You'll need to pair it with a protein source to count toward daily macro targets.
How long does Avocado Deviled Eggs take to prep?
Quick prep with 12 servings on stovetop means you can prepare a large batch of deviled eggs efficiently as appetizers or meal additions without significant time investment.
Can Avocado Deviled Eggs support fat loss or muscle gain?
With 0g protein and 2 calories per serving, these deviled eggs work as a zero-impact appetizer or plating garnish and don't contribute meaningfully to daily macronutrient targets in either direction.
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