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Stovetop~25 minComplexity

Avocado Deviled Eggs

Avocado Deviled Eggs deliver negligible protein at 2 calories per serving — these work as a low-calorie side or appetizer, not a protein source. Quick prep yields 12 servings for parties or spreads. Use these to add volume to meals without impacting your macro targets.

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Ingredients

12 servings
  • Egg, Whole, Large
  • Avocado
  • Lemon Juice, Fresh(15g)
  • 1/4 teaspoon kosher salt (plus a few pinches to taste)
  • Garlic powder(1g)
  • Greek Yogurt, Plain, Whole Milk(15g)

    Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

  • Bacon, Pork
  • Chives, Fresh
  • Paprika, Ground

Instructions

  1. 1Fill a medium pot with water and bring to a boil over high heat. Gently lower the eggs into the water using a slotted spoon. Reduce heat to medium to maintain a steady simmer (not a rolling boil) and cook for 8–9 minutes until the shells turn slightly darker and the whites are set firm.
  2. 2While the eggs cook, prepare an ice bath by filling a bowl with ice water. Using the slotted spoon, transfer the cooked eggs directly to the ice bath and let them cool for at least 5 minutes until completely cold to the touch.
  3. 3Gently crack the cooled egg shells all over by rolling them on a hard surface, then carefully peel under cool running water, starting from the wider end. Pat the peeled eggs dry with a paper towel.
  4. 4Cut each egg in half lengthwise using a sharp knife. Scoop the yolks into a mixing bowl and arrange the egg white halves cut-side up on a serving plate or in airtight containers.
  5. 5Add the avocado, lemon juice, Greek yogurt, and a pinch of garlic powder to the bowl with the yolks. Mash vigorously with a fork for 2–3 minutes until the mixture is smooth and creamy. Taste and adjust seasoning with salt as needed.
  6. 6Transfer the filling to a piping bag or small spoon. Pipe or dollop the avocado mixture evenly into each egg white half until all 24 halves are filled (12 whole eggs).
  7. 7Crumble or break the cooked bacon into bite-sized pieces and press one piece into the top of each filled egg half like a flag. Sprinkle all 24 halves with fresh chives and a light dusting of paprika.
  8. 8Divide the finished deviled eggs evenly into 2–3 airtight containers while at room temperature. Refrigerate for up to 3 days.

Nutrition — Per Serving

2

calories

0g

protein

0g

fat

Carbohydrates
0g
Saturated fat
0.0g
Sodium
1 mg
Dietary fiber
0.0g

12 servings per batch · ~3g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Avocado Deviled Eggs have per serving?

This recipe contains 0g protein and 2 calories per serving — it functions as a garnish or appetizer component rather than a macronutrient-bearing meal. You'll need to pair it with a protein source to count toward daily macro targets.

How long does Avocado Deviled Eggs take to prep?

Quick prep with 12 servings on stovetop means you can prepare a large batch of deviled eggs efficiently as appetizers or meal additions without significant time investment.

Can Avocado Deviled Eggs support fat loss or muscle gain?

With 0g protein and 2 calories per serving, these deviled eggs work as a zero-impact appetizer or plating garnish and don't contribute meaningfully to daily macronutrient targets in either direction.

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