Avocado Deviled Eggs
Avocado Deviled Eggs deliver negligible protein at 2 calories per serving — these work as a low-calorie side or appetizer, not a protein source. Quick prep yields 12 servings for parties or spreads. Use these to add volume to meals without impacting your macro targets.
Ingredients
- •Egg, Whole, Large
- •Avocado
- •Lemon Juice, Fresh(15g)
- •1/4 teaspoon kosher salt (plus a few pinches to taste)
- •Garlic powder(1g)
- •Greek Yogurt, Plain, Whole Milk(15g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Bacon, Pork
- •Chives, Fresh
- •Paprika, Ground
Instructions
- 1Hard boil the eggs*: Bring a medium pot of water to a gentle boil. With a slotted spoon, gently add the eggs. Adjust the heat to maintain a steady simmer, but not a full boil. Let the eggs simmer for 8 minutes or 9 minutes. While they cook, get an ice bath ready. Use the slotted spoon to carefully transfer the eggs to the ice bath. Gently crack the shells with the back of the spoon, then return them to the water (this makes them easier to peel). Peel as carefully as you can.
- 2Cut the eggs in half lengthwise. Scoop the yolks into a mixing bowl and arrange the whites hole-side up on a serving plate.
- 3Scoop the avocado into the bowl with the yolks. Add the lemon juice, salt, and Greek yogurt. With a fork, mash the ingredients together until they are smooth and creamy (this will take a few minutes). Taste add adjust the seasoning as desired; I add a pinch or two more of salt.
- 4With a small spoon, dollop the filling into the empty egg white halves (or for max presentation, pipe it in with a piping bag or trim off the corner of a ziptop bag and use it instead of a piping page). Stick a piece of bacon inside each like a little flag (if desired). Sprinkle with the chives and a tiny bit of smoked paprika (if using).
Nutrition — Per Serving
2
calories
0g
protein
0g
fat
- Carbohydrates
- 0g
- Saturated fat
- 0.0g
- Sodium
- 1 mg
- Dietary fiber
- 0.0g
12 servings per batch · ~3g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Avocado Deviled Eggs have per serving?
This recipe contains 0g protein and 2 calories per serving — it functions as a garnish or appetizer component rather than a macronutrient-bearing meal. You'll need to pair it with a protein source to count toward daily macro targets.
How long does Avocado Deviled Eggs take to prep?
Quick prep with 12 servings on stovetop means you can prepare a large batch of deviled eggs efficiently as appetizers or meal additions without significant time investment.
Can Avocado Deviled Eggs support fat loss or muscle gain?
With 0g protein and 2 calories per serving, these deviled eggs work as a zero-impact appetizer or plating garnish and don't contribute meaningfully to daily macronutrient targets in either direction.
