Banana Bread Smoothie
This Banana Bread Smoothie contains 14g protein and 298 calories per serving, functioning as a post-workout liquid meal or calorie-flexible snack. Two servings mix instantly, providing quick carbs and protein on training days without stovetop prep.
Ingredients
- •Banana
- •Almond Milk, Unsweetened(240g)
- •Oats, Rolled, Dry(120g)
- •Greek Yogurt (Nonfat)(120g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Vanilla extract(5g)
- •Cinnamon, Ground(1g)
- •Nutmeg, Ground
- •pinch of salt
- •Maple syrup(5g)
Instructions
- 1Add all ingredients to a blender and pulse until smooth. Serve immediately.
Nutrition — Per Serving
298
calories
14g
protein
6g
fat
- Carbohydrates
- 46g
- Saturated fat
- 0.9g
- Sodium
- 97 mg
- Dietary fiber
- 6.5g
2 servings per batch · ~246g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Banana Bread Smoothie have?
Each serving contains 14g of protein and 298 calories with 46g carbs and 6g fat. This is a lower-protein option best suited as a post-workout carb source rather than a primary protein meal.
How long does Banana Bread Smoothie take to make?
This is quick prep — you're blending 2 servings in minutes, making it ideal for pre or post-workout fueling on busy mornings.
Is Banana Bread Smoothie good for fat loss?
At 298 calories per serving, this smoothie works well for fat loss phases when used as a controlled carb intake around training. However, the 14g protein is low relative to calories, so pair it with a higher-protein meal to hit daily targets.
