Bang Bang Salmon Bites
Bang Bang Salmon Bites deliver 51g protein and 608 calories per serving—a high-protein snack or meal component that hits hard on limited calories. Two portions batch-prep quickly on the stovetop, letting you add variety to your protein sources without cooking full meals.
Ingredients
- •Salmon(454g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Honey(10g)
- •Soy Sauce, Low Sodium(5g)
- •Paprika, Ground(5g)
- •Garlic powder(1g)
- •¼ teaspoon kosher salt
- •¼ teaspoon ground black pepper
- •Greek Yogurt (Nonfat)(80g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Sweet Chili Sauce, Prepared(45g)
- •Sriracha sauce(5g)
- •Rice, White, Long-Grain
- •Edamame, Shelled
- •Avocado
- •Cucumber
- •Green Onion (Scallion)
- •Cilantro, Fresh
Instructions
- 1Cut the salmon into 1-inch cubes. Place in a medium bowl. Top with the oil, honey, soy sauce, paprika, garlic powder, salt, and pepper. Toss to evenly coat.
- 2Add the salmon bites to the air fryer, ensuring they are not touching—do not overlap the cubes; you may need to cook in 2 batches. Air fry at 400°F for 5 to 7 minutes, until cooked through (no need to flip). The salmon should flake easily with a fork and register 145°F on an instant read thermometer.
- 3Mix together the Bang Bang sauce ingredients: Greek yogurt, sweet chili sauce, and sriracha. Taste and adjust the heat as desired.
- 4Serve the salmon with rice, edamame, avocado, cucumber, and a drizzle of bang bang sauce. Sprinkle with green onions and cilantro. DEVOUR!
Nutrition — Per Serving
608
calories
51g
protein
38g
fat
- Carbohydrates
- 12g
- Saturated fat
- 8.1g
- Sodium
- 595 mg
- Dietary fiber
- 1.6g
2 servings per batch · ~310g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Bang Bang Salmon Bites have per serving?
Each serving delivers 51g of protein at 608 calories with 38g fat and 12g carbs. The high fat content comes from omega-3s in the salmon, making this a nutrient-dense protein source.
How long does Bang Bang Salmon Bites take to prep?
This is quick prep on the stovetop yielding 2 servings, so you can have a high-protein snack ready in minimal time.
Is Bang Bang Salmon Bites good for muscle gain?
At 51g protein per serving, this recipe supports muscle gain goals with substantial protein density. The calorie and fat content also provides sustained energy for heavy training sessions.
