PF
Exquisite salmon canapés elegantly presented, perfect for upscale dining.
Stovetop~30 minComplexity

Bang Bang Salmon Bites

Bang Bang Salmon Bites deliver 51g protein and 608 calories per serving—a high-protein snack or meal component that hits hard on limited calories. Two portions batch-prep quickly on the stovetop, letting you add variety to your protein sources without cooking full meals.

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Ingredients

2 servings
  • Salmon(454g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Honey(10g)
  • Soy Sauce, Low Sodium(5g)
  • Paprika, Ground(5g)
  • Garlic powder(1g)
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • Greek Yogurt (Nonfat)(80g)

    Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

  • Sweet Chili Sauce, Prepared(45g)
  • Sriracha sauce(5g)
  • Rice, White, Long-Grain
  • Edamame, Shelled
  • Avocado
  • Cucumber
  • Green Onion (Scallion)
  • Cilantro, Fresh

Instructions

  1. 1Cut the salmon into 1-inch cubes and place in a medium bowl. Add the olive oil, honey, soy sauce, paprika, and garlic powder; toss until evenly coated.
  2. 2Heat a large skillet over medium-high heat for 2 minutes. Working in batches to avoid overcrowding, add the salmon cubes and cook 4–5 minutes per side until golden brown on the exterior and the flesh flakes easily with a fork, reaching an internal temperature of 145°F.
  3. 3While the salmon cooks, prepare the white rice according to package directions.
  4. 4In a small bowl, whisk together the nonfat Greek yogurt, sweet chili sauce, and sriracha until smooth; taste and adjust heat as desired.
  5. 5Divide the white rice evenly between 2 airtight meal prep containers while hot. Top each portion with the cooked salmon bites, cooked edamame, fresh avocado slices, and diced cucumber.
  6. 6Drizzle the bang bang sauce over each container and sprinkle with chopped green onions and fresh cilantro.
  7. 7Seal the containers and refrigerate until ready to serve, up to 4 days.

Nutrition — Per Serving

608

calories

51g

protein

38g

fat

Carbohydrates
12g
Saturated fat
8.1g
Sodium
595 mg
Dietary fiber
1.6g

2 servings per batch · ~310g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Bang Bang Salmon Bites have per serving?

Each serving delivers 51g of protein at 608 calories with 38g fat and 12g carbs. The high fat content comes from omega-3s in the salmon, making this a nutrient-dense protein source.

How long does Bang Bang Salmon Bites take to prep?

This is quick prep on the stovetop yielding 2 servings, so you can have a high-protein snack ready in minimal time.

Is Bang Bang Salmon Bites good for muscle gain?

At 51g protein per serving, this recipe supports muscle gain goals with substantial protein density. The calorie and fat content also provides sustained energy for heavy training sessions.

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