
Beef Potato Breakfast Burritos
These Beef Potato Breakfast Burritos pack 41g protein and 423 calories per serving, making them the most versatile batch option for any meal window. Stovetop cooking produces 11 individual portions in a single session, maximizing efficiency when feeding multiple training days. Freezes completely and reheats for anyone meal prepping in bulk without redundant cooking sessions.
Ingredients
- •28 oz Hashbrowns, Frozen, Uncooked
Frozen shredded hashbrowns (e.g., Simply Potatoes or Ore-Ida). Not patties.
- •3 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •10 Egg, Whole, Large(500g)
- •100 g Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •8 oz Egg Whites
Carton egg whites (e.g., Great Value, Eggland's Best) — no separating needed.
- •11 Carb Balance Tortillas(495g)
Mission Carb Balance tortillas. Found in the bread/tortilla aisle.
- •1 tsp Yellow Onion
- •1 tsp Garlic powder
- •1 tsp Chili powder
- •250 g Miracle Whip, Regular
- •10 g Hot Sauce, Frank'S RedHot
Frank's RedHot Original. Found in the condiment aisle. Not the buffalo version.
Instructions
- 1Season frozen diced potatoes with seasonings listed above and cook.
- 2Cook beef with same seasonings.
- 3In a big bowl, mix together 10 eggs, 100g cottage cheese, and 8 ounces egg whites. Cook.
- 4Make sauce: combine miracle whip and Sriracha.
- 5Mix all cooked ingredients together and disperse into 11 wellness wraps.
- 6**Note:** Get the larger wellness wraps (100 calories each), not the small ones.
Nutrition — Per Serving
423
calories
41g
protein
13g
fat
- Carbohydrates
- 43g
11 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Beef Potato Breakfast Burritos have per serving?
Each serving provides 41g of protein and 423 calories with 13g fat and 43g carbs. The macro balance supports both muscle gain and fat loss depending on your overall daily intake.
How many servings does Beef Potato Breakfast Burritos make and how long does prep take?
This quick prep stovetop recipe batch-makes 11 servings in one cooking session. You're covering nearly two weeks of breakfasts from a single prep window.
Is Beef Potato Breakfast Burritos good for fat loss?
At 423 calories and 41g protein per serving, this recipe is well-suited for fat loss with high satiety and minimal calorie density. The 11-serving yield makes it convenient for consistent deficit tracking.
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