Beef Egg Bake
Each Beef Egg Bake portion contains 63g protein and 440 calories, making it one of the highest-protein-per-calorie options in the prep library. Oven-based batch cooking produces 5 full servings in a single session with minimal active work. Pairs specifically with lifters in a deficit who need maximum protein within a strict calorie limit.
Ingredients
- •2 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •5 Egg, Whole, Large(250g)
- •2 cup Egg Whites
Carton egg whites (e.g., Great Value, Eggland's Best) — no separating needed.
- •140 g Fat-Free Cheddar Cheese
- •150 g Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •70 g Bacon
Instructions
- 1Combine all ingredients in a baking dish.
- 2Bake at 400°F for 30 minutes.
Nutrition — Per Serving
440
calories
63g
protein
18g
fat
- Carbohydrates
- 3g
5 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Beef Egg Bake have per serving?
Each serving delivers 63g of protein at 440 calories with 18g fat and only 3g carbs. This is a high-protein, low-carb option that prioritizes pure protein density.
How long does Beef Egg Bake take to make?
This oven-based recipe batch-preps 5 servings at once with minimal hands-on time during the bake cycle. You can prep ingredients quickly and let the oven handle the work while you focus on other meal prep tasks.
Is Beef Egg Bake good for fat loss?
At 440 calories and 63g protein with only 3g carbs, this recipe is highly efficient for fat loss phases where you want maximum satiety per calorie. The high protein and low carb combination supports appetite control during a deficit.
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