Breakfast Casserole with Hashbrowns and Sausage
Breakfast Casserole with Hashbrowns and Sausage delivers 44g protein and 440 calories per serving in just 6 portions. Oven-based prep eliminates active cooking supervision, freeing you up during batch session prep. American-style comfort food that actually supports muscle retention during weight loss.
Ingredients
- •870 g Hashbrowns, Frozen, Uncooked
Frozen shredded hashbrowns (e.g., Simply Potatoes or Ore-Ida). Not patties.
- •1 lbs Sausage, Pork, Breakfast
- •8 oz Egg Whites
Carton egg whites (e.g., Great Value, Eggland's Best) — no separating needed.
- •6 Egg, Whole, Large(300g)
- •20 g Butter
- •140 g Fat-Free Cheddar Cheese
- •140 g Fat-Free Cheddar Cheese
- •1 Honey(340g)
Instructions
- 1Mix all ingredients together
- 2Place in air fryer at 400°F for 20-27 minutes (cook longer if you want it really crispy)
Nutrition — Per Serving
440
calories
44g
protein
14g
fat
- Carbohydrates
- 31g
6 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Breakfast Casserole with Hashbrowns and Sausage have per serving?
Each serving delivers 44g of protein and 440 calories, with 14g fat and 31g carbs. The macro balance makes this a solid all-in-one breakfast with substantial protein and controlled calories.
How long does Breakfast Casserole with Hashbrowns and Sausage take to prep?
Quick prep in the oven yields 6 servings, meaning you get a full week of breakfasts with just one oven session and minimal active time. Casserole-style cooking is efficient for batch prepping multiple complete breakfast portions.
Is Breakfast Casserole with Hashbrowns and Sausage good for fat loss?
At 440 calories and 44g protein per serving, this casserole works well for fat loss by delivering high satiety protein in a moderate-calorie package. The hashbrowns provide some carbs for energy without excessive calories.
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