Blueberry Smoothie
This Blueberry Smoothie delivers 14g protein and 398 calories in a single serving—ideal for post-workout recovery or breakfast. Prepared in minutes, it requires no cooking and works as a quick protein boost between meals. Use it to bridge gaps in your daily protein intake without adding meal prep time to your Sunday cook.
Ingredients
- •Blueberries(120g)
- •Banana(80g)
- •Greek Yogurt (Nonfat)(60g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Oats, Rolled, Dry(30g)
Old-fashioned rolled oats (not instant, not steel-cut). Quaker is standard.
- •Almond Butter, Natural(8g)
- •Vanilla extract(5g)
- •Cinnamon, Ground(3g)
- •Almond Milk, Unsweetened(60g)
- •Whey protein powder (vanilla)(1g)
Use whey isolate for cooking. Vanilla flavor is most versatile.
- •Maple syrup(10g)
Instructions
- 1Place the blueberries, bananas, Greek yogurt, oats, almond butter, vanilla, cinnamon, almond milk, and protein powder (if using) in your blender and puree until smooth.
- 2If the smoothie seems too thick, add more almond milk 1 tablespoon at a time, until you reach your desired consistency. Taste and add maple syrup for sweetness as desired. Enjoy immediately.
Nutrition — Per Serving
398
calories
14g
protein
8g
fat
- Carbohydrates
- 70g
- Saturated fat
- 1.0g
- Sodium
- 66 mg
- Dietary fiber
- 10.5g
1 servings per batch · ~377g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Blueberry Smoothie have per serving?
Each serving contains 14g of protein and 398 calories, with 70g carbs and 8g fat. This is a lighter protein option best used as a post-workout drink or breakfast supplement rather than a standalone meal.
How long does Blueberry Smoothie take to prep?
Quick prep classification applies here — blended beverages require only minutes to prepare, making this one of the fastest drink options in the PrepForge library. A single serving takes under 5 minutes from start to finish.
Is Blueberry Smoothie good for muscle gain?
At 14g protein and 398 calories with 70g carbs, this smoothie functions best as a post-workout carb replenishment drink alongside a separate protein source. Alone, it doesn't provide enough protein for meal replacement during a muscle gain phase.
