
Braised Short Ribs
Braised Short Ribs deliver 69g protein and 1084 calories per serving across 6 portions—the highest protein-per-serving in the beef category. This stovetop braise builds deep flavor while you attend to other prep work, maximizing your kitchen efficiency. Choose this when you need extreme protein density and have sufficient calorie allowance for a muscle-building phase.
Ingredients
- •Beef Short Ribs, Bone-In(2268g)
- •2 tablespoons kosher salt (divided)
- •1 ½ teaspoons ground black pepper
- •Carrots(720g)
- •Celery(720g)
- •Yellow Onion
- •Garlic(30g)
- •Tomato Paste(45g)
- •Wine, Red, Table(750g)
- •Canned Diced Tomatoes
- •Worcestershire Sauce(15g)
Lea & Perrins is the standard. A little goes a long way.
- •Mustard, Dijon(15g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Thyme, Fresh
- •Oregano, Dried(5g)
- •Parsley, Fresh(60g)
- •Pasta, Pappardelle, White
Instructions
- 1Preheat the oven to 325°F. Pat the short ribs dry, then season generously all over with 5 teaspoons salt and 1 teaspoon pepper.
- 2Heat a large Dutch oven or similar large, sturdy-bottomed, oven-safe pot with a cover (I used a 5.5-quart Dutch oven) over medium-high heat (you don’t need to add any oil). Add about half of the short ribs in a single layer, making sure they are not touching one another (if the pan is too crowded, they won’t brown properly). Sear on all sides until they are deeply browned, about 6 to 8 minutes per batch. Transfer the short ribs to a large baking dish that can catch any juices. Repeat with remaining short ribs.
- 3Carefully discard all but about 2 tablespoons fat from the pot. Reduce the heat to medium and add the carrots, celery, onion, remaining 1 teaspoon salt, and 1/2 teaspoon pepper. Cook, stirring every so often, until the vegetables are tender and beginning to caramelize, about 10 minutes.
- 4Scoot the vegetables to one side to create an open space in the pan. Add the tomato paste and stir vigorously for 30 seconds, then stir the paste into the vegetables to combine. Stir in the garlic and cook 30 seconds.
- 5Add the wine (be careful as it will splatter), and using a wooden spoon or sturdy spatula, scrape up any browned bits that have collected on the pan. Bring the wine to a boil, then reduce the heat to a simmer. Let simmer until the wine is reduced by approximately half, about 10 minutes.
- 6Stir in the stock, tomatoes, Worcestershire, Dijon, thyme bundle, and oregano.
- 7Nestle the short ribs into the pot, along with any cooking liquid that has collected in the pot.
- 8Bring the liquid in the pot to a boil. Cover the pot then transfer to the oven.
- 9Bake the short ribs in the oven, covered, for 1 hour.
- 10Remove the lid, then continue baking, uncovered, for 1 hour more, until the meat is fall-apart tender.
- 11With a slotted spoon, carefully remove the short ribs to a large plate. Check the pot for any bones that have separated from the meat and discard. Fish out and discard the thyme bundle.
- 12Return the pot to the stove and bring the liquid to a simmer. Let simmer for 15 minutes.
- 13With a large spoon, skim off some of the fat from the sauce (you won't be able to get it all; just spoon off what you can). Return the short ribs to the sauce and heat to warm through for 5 minutes. Sprinkle with parsley. Serve hot with mashed potatoes or oven roasted potatoes, papardelle, or cooked polenta.
Nutrition — Per Serving
1084
calories
69g
protein
70g
fat
- Carbohydrates
- 23g
- Saturated fat
- 30.3g
- Sodium
- 552 mg
- Dietary fiber
- 6.4g
6 servings per batch · ~771g each
Macro data sourced from USDA FoodData Central
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How much protein does Braised Short Ribs have per serving?
Each serving contains 69g of protein and 1084 calories with 70g fat and 23g carbs. This is one of the highest protein-per-serving recipes in the PrepForge library, maximizing protein intake per meal.
How long does Braised Short Ribs take to prep?
This recipe is marked as quick prep and yields 6 servings, allowing you to batch multiple dinners on the stovetop in one cooking session. All six meals are ready to portion and store simultaneously.
Is Braised Short Ribs good for muscle gain?
At 69g protein and 1084 calories per serving, this recipe is purpose-built for muscle gain phases where maximizing both protein and caloric surplus drive hypertrophy. The carb content (23g) supports training intensity when combined with additional carb sources.
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