PF
Delicious beef and broccoli stir fry with vibrant colors and appetizing texture.
Stovetop~40 minComplexity

Broccoli Beef Recipe

This Broccoli Beef Recipe delivers 27g protein and 350 calories per serving, a solid ratio for dinner prep. Quick-cooks 4 servings on the stovetop, making it an option for mid-week protein refills when you're short on time. Pairs efficiently with rice or grains to round out your daily macro targets.

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Ingredients

4 servings
  • Soy Sauce, Low Sodium(60g)
  • ⅓ cup water
  • Brown sugar(60g)
  • Canola oil(15g)
  • Garlic(5g)
  • Ginger, Fresh Root(5g)
  • Beef Sirloin, Top(454g)
  • Sesame Oil, Toasted(5g)
  • Cornstarch(10g)
  • Broccoli
  • Green Onion (Scallion)
  • Canola oil(30g)
  • 3 tablespoons water
  • ⅛ teaspoon kosher salt
  • Red pepper flakes(3g)
  • Sesame seeds
  • Cilantro, Fresh

Instructions

  1. 1Make the sauce: In a small saucepan, warm the canola oil over medium heat. Add the fresh garlic and ginger and cook 1–2 minutes until fragrant. Whisk together the low-sodium soy sauce, brown sugar, and water in a separate bowl, then carefully pour into the pan. Increase heat to medium-high and bring to a boil, then reduce to low and simmer 5 minutes, stirring occasionally. Remove from heat and let cool while prepping remaining ingredients.
  2. 2Prep the beef and aromatics: Thinly slice the top sirloin steak across the grain into 1/4-inch strips about 1½ inches long. Toss the beef with the toasted sesame oil and 1 teaspoon cornstarch in a medium bowl, then let sit 10 minutes at room temperature (or refrigerate up to 1 hour). Chop the broccoli florets into bite-sized pieces and thinly slice the green onions. Set all aside.
  3. 3Cook the beef: Heat 1 tablespoon canola oil in a large skillet over medium-high heat until shimmering. Working with tongs, carefully add the beef to the hot oil, shaking off excess marinade. Stir-fry 2 minutes until cooked through and no longer pink, stirring frequently. Transfer beef to a clean plate.
  4. 4Cook the broccoli: Add the remaining 1 tablespoon canola oil to the skillet over medium-high heat. Add the broccoli florets and stir to coat with oil. Add 1/4 cup water, then stir-fry 4 minutes until crisp-tender and bright green.
  5. 5Finish the dish: Return the beef and any collected juices to the skillet. Stir the remaining 1 teaspoon cornstarch into the cooled sauce, then pour the sauce over the beef and broccoli. Cook over low heat 1 minute, stirring constantly, until sauce thickens slightly. Stir in the green onions and red pepper flakes. Taste and adjust seasoning with salt as needed.
  6. 6Divide evenly into 4 airtight containers while hot. Top each portion with sesame seeds and fresh cilantro. Store in the refrigerator for up to 4 days. Serve over rice with additional red pepper flakes on the side.

Nutrition — Per Serving

350

calories

27g

protein

19g

fat

Carbohydrates
19g
Saturated fat
1.0g
Sodium
593 mg
Dietary fiber
0.4g

4 servings per batch · ~162g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Broccoli Beef Recipe have per serving?

Each serving contains 27g of protein with 350 calories, making it a lean option that won't spike your daily intake. The macro split is 19g fat and 19g carbs, keeping it balanced for any training phase.

How long does Broccoli Beef Recipe take to prep?

This is a quick prep recipe that comes together on the stovetop without requiring advance planning. The batch yields 4 servings, so you can have multiple meals ready in one cooking session.

Is Broccoli Beef Recipe good for fat loss?

At 350 calories and 27g protein per serving, this recipe is well-suited for fat loss phases where you're prioritizing low calorie density and satiety. The high protein-to-calorie ratio makes it efficient for maintaining muscle while in a deficit.

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