
Buffalo Chicken Pizza
Each slice of Buffalo Chicken Pizza provides 16g protein and 191 calories, with 12 servings batch-prepping on the stovetop. Portion control by slice makes it straightforward to fit into your macro targets without guesswork.
Ingredients
- •Pizza dough
- •Buffalo wing sauce(240g)
- •Garlic powder(3g)
- •Chili powder(3g)
- •Chicken Breast, Boneless Skinless(227g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Mozzarella Cheese(360g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Blue cheese dressing(120g)
- •Yellow Onion
- •Green Onion (Scallion)
Instructions
- 1Cut the chicken breast into bite-sized pieces and season with garlic powder and chili powder. Cook in a large skillet over medium-high heat for 6–8 minutes, stirring occasionally, until no longer pink and internal temperature reaches 165°F.
- 2Pour the buffalo wing sauce into the skillet with the cooked chicken and toss to coat evenly. Cook for 1–2 minutes over medium heat until the sauce is warm and adheres to the chicken.
- 3Divide the pizza dough into 6 equal portions. On a floured work surface, roll each portion into a thin 9–10 inch round or rectangle.
- 4Heat a large cast-iron skillet or griddle over medium-high heat for 1–2 minutes until hot. Working in batches, place one dough round into the skillet and cook for 3–4 minutes until the bottom is light golden brown and set, then flip.
- 5Immediately top the cooked side with the buffalo chicken mixture, leaving a ½-inch border. Sprinkle the part-skim mozzarella and crumbled blue cheese evenly over the chicken. Cook for 2–3 minutes over medium-high heat until the cheese melts and the bottom crust is golden brown.
- 6Transfer each cooked pizza to a cutting board. Slice into 2–3 pieces per pizza and garnish with sliced green onions and diced onion.
- 7Divide the cooled pizza slices evenly into 12 airtight containers while still slightly warm. Drizzle blue cheese dressing into separate small containers to pack alongside.
- 8Refrigerate for up to 4 days. Reheat in a 375°F oven for 5–7 minutes until warmed through before serving.
Nutrition — Per Serving
191
calories
16g
protein
13g
fat
- Carbohydrates
- 2g
- Saturated fat
- 4.6g
- Sodium
- 389 mg
- Dietary fiber
- 0.3g
12 servings per batch · ~79g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Buffalo Chicken Pizza have per serving?
Each serving delivers 16g of protein and 191 calories with 13g fat and only 2g carbs. This is a low-carb, high-fat option compared to traditional pizza formats.
How long does Buffalo Chicken Pizza take to make?
Quick prep on the stovetop produces 12 servings in one batch. The high serving count makes this efficient for portioning snacks or appetizers across multiple days.
Is Buffalo Chicken Pizza good for fat loss?
At 191 calories per serving with 16g protein, this low-carb option at 2g carbs works well for fat loss phases seeking volume without carbohydrate bulk. The higher fat content at 13g keeps satiety high.
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